Shake and Bake
Workouts
Thursday 7/7/22 @ 3:13 PM
✅
113kj
70rpm
41%
15mph
Thursday 7/28/22 @ 4:24 PM
112kj
76rpm
38%
16mph
Wednesday 4/6/22 @ 6:4 PM
34kj
79rpm
30%
12mph
Thursday 4/14/22 @ 5:51 PM
✅
43kj
75rpm
32%
14mph
Monday 8/23/21 @ 3:14 PM
40kj
77rpm
33%
14mph
Wednesday 4/7/21 @ 12:15 AM
✅
47kj
74rpm
37%
15mph
Saturday 2/20/21 @ 1:13 PM
158kj
78rpm
38%
15mph
Wednesday 10/14/20 @ 11:26 PM
✅
209kj
80rpm
42%
17mph
Thursday 6/17/21 @ 4:38 PM
184kj
66rpm
44%
16mph
Tuesday 2/9/21 @ 8:20 PM
✅
209kj
74rpm
43%
17mph
Saturday 5/22/21 @ 4:9 PM
193kj
68rpm
45%
16mph
Monday 11/16/20 @ 8:9 PM
✅
206kj
73rpm
44%
17mph
Saturday 4/17/21 @ 3:7 PM
183kj
71rpm
43%
16mph
Wednesday 11/25/20 @ 8:0 PM
✅
225kj
76rpm
45%
18mph
Monday 3/29/21 @ 3:36 PM
157kj
74rpm
39%
15mph
Saturday 8/29/20 @ 6:41 PM
✅
188kj
73rpm
42%
16mph
Saturday 3/20/21 @ 6:32 PM
211kj
65rpm
39%
14mph
Wednesday 4/22/20 @ 9:0 PM
✅
262kj
69rpm
42%
16mph
Friday 3/19/21 @ 10:40 PM
144kj
78rpm
36%
15mph
Thursday 11/19/20 @ 7:31 PM
✅
190kj
81rpm
40%
17mph
Workouts
193
kj
Saturday 5/22/21
211
kj
Saturday 3/20/21