Shake and Bake

Workouts

Friday 9/9/22 @ 12:37 PM
235kj
67rpm
41%
15mph
45 min Beyoncé Ride
Robin Arzón
Monday 1/22/24 @ 11:13 AM
✅
733kj
53rpm
66%
17mph
Saturday 4/17/21 @ 3:7 PM
183kj
71rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 10:44 AM
✅
445kj
63rpm
63%
21mph
Friday 6/25/21 @ 1:16 AM
90kj
76rpm
39%
16mph
15 min Low Impact Ride
Alex Toussaint
Sunday 3/5/23 @ 11:26 AM
✅
156kj
57rpm
55%
16mph
Thursday 3/2/23 @ 1:47 PM
88kj
73rpm
40%
15mph
15 min Tabata Ride
Alex Toussaint
Tuesday 10/25/22 @ 10:21 AM
✅
242kj
77rpm
55%
20mph
Thursday 5/20/21 @ 11:18 PM
87kj
74rpm
39%
15mph
15 min HIIT Ride
Alex Toussaint
Monday 2/20/23 @ 11:56 AM
✅
202kj
66rpm
55%
17mph
Monday 6/6/22 @ 2:37 PM
82kj
71rpm
40%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 1/8/22 @ 12:31 AM
✅
205kj
69rpm
57%
20mph
Monday 11/29/21 @ 1:53 PM
88kj
70rpm
37%
14mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 5:52 PM
✅
251kj
62rpm
61%
20mph
Monday 8/23/21 @ 3:26 PM
110kj
72rpm
40%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 2:3 PM
✅
310kj
69rpm
61%
22mph
Saturday 5/29/21 @ 2:32 PM
177kj
68rpm
43%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 3/9/21 @ 10:10 PM
✅
410kj
72rpm
56%
21mph
Thursday 4/1/21 @ 4:21 PM
179kj
74rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 9:35 PM
✅
402kj
69rpm
56%
20mph

Workouts

45 min Beyoncé Ride
Robin Arzón
235 kj
Friday 9/9/22
✅ 733 kj
Monday 1/22/24
30 min Beyoncé Ride
Ally Love
183 kj
Saturday 4/17/21
✅ 445 kj
Monday 11/16/20
15 min Low Impact Ride
Alex Toussaint
90 kj
Friday 6/25/21
✅ 156 kj
Sunday 3/5/23
15 min Tabata Ride
Alex Toussaint
88 kj
Thursday 3/2/23
✅ 242 kj
Tuesday 10/25/22
15 min HIIT Ride
Alex Toussaint
87 kj
Thursday 5/20/21
✅ 202 kj
Monday 2/20/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
82 kj
Monday 6/6/22
✅ 205 kj
Saturday 1/8/22
20 min R&B Ride
Tunde Oyeneyin
88 kj
Monday 11/29/21
✅ 251 kj
Thursday 5/27/21
20 min Spotify Disney Hits Ride
Cody Rigsby
110 kj
Monday 8/23/21
✅ 310 kj
Sunday 8/22/21
30 min Afrobeats Ride
Cliff Dwenger
177 kj
Saturday 5/29/21
✅ 410 kj
Tuesday 3/9/21
30 min Club Bangers Ride
Alex Toussaint
179 kj
Thursday 4/1/21
✅ 402 kj
Sunday 1/31/21