Shake and Bake

Workouts

Sunday 9/4/22 @ 3:36 PM
✅
161kj
71rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/3/23 @ 11:38 PM
124kj
53rpm
45%
14mph
Monday 11/7/22 @ 3:29 PM
✅
112kj
74rpm
39%
15mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Saturday 2/18/23 @ 2:49 PM
100kj
55rpm
47%
15mph
Friday 9/9/22 @ 12:37 PM
✅
235kj
67rpm
41%
15mph
45 min Beyoncé Ride
Robin Arzón
Thursday 10/21/21 @ 10:33 PM
212kj
53rpm
47%
14mph
Monday 6/6/22 @ 2:37 PM
✅
82kj
71rpm
40%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/31/21 @ 1:40 PM
64kj
49rpm
48%
14mph
Tuesday 4/20/21 @ 5:40 PM
✅
127kj
70rpm
43%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 1:2 AM
85kj
49rpm
48%
14mph
Saturday 2/20/21 @ 1:13 PM
158kj
78rpm
38%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:40 PM
✅
163kj
61rpm
44%
15mph
Thursday 6/3/21 @ 4:0 PM
✅
198kj
66rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 8:17 PM
159kj
62rpm
47%
16mph
Thursday 5/6/21 @ 3:45 PM
✅
183kj
66rpm
44%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 12:6 AM
158kj
50rpm
50%
15mph
Saturday 4/17/21 @ 3:7 PM
183kj
71rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
186kj
61rpm
47%
16mph
Monday 3/29/21 @ 3:36 PM
157kj
74rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 11/12/20 @ 12:44 AM
✅
172kj
63rpm
45%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 161 kj
Sunday 9/4/22
124 kj
Monday 4/3/23
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
✅ 112 kj
Monday 11/7/22
100 kj
Saturday 2/18/23
45 min Beyoncé Ride
Robin Arzón
✅ 235 kj
Friday 9/9/22
212 kj
Thursday 10/21/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 82 kj
Monday 6/6/22
64 kj
Friday 12/31/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 127 kj
Tuesday 4/20/21
85 kj
Wednesday 1/26/22
30 min Hamilton Ride
Robin Arzón
158 kj
Saturday 2/20/21
✅ 163 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Thursday 6/3/21
159 kj
Friday 9/11/20
30 min HIIT Ride
Tunde Oyeneyin
✅ 183 kj
Thursday 5/6/21
158 kj
Wednesday 3/24/21
30 min Beyoncé Ride
Ally Love
183 kj
Saturday 4/17/21
✅ 186 kj
Friday 11/13/20
30 min Groove Ride
Cody Rigsby
157 kj
Monday 3/29/21
✅ 172 kj
Thursday 11/12/20