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Shake and Bake
asworthyascap
Nashville, TN
95 π₯
Beat holybikeface
VS
holybikeface
#CLE
0
Beat asworthyascap
Workouts
Next Workouts
Tuesday 1/26/21 @ 10:46 PM
β
763
kj
81
rpm
58
%
24
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 3/13/20 @ 9:17 PM
199
kj
80
rpm
34
%
14
mph
Sunday 9/19/21 @ 2:13 PM
β
332
kj
77
rpm
60
%
24
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Wednesday 1/19/22 @ 10:2 PM
64
kj
55
rpm
41
%
12
mph
Wednesday 5/5/21 @ 11:6 PM
β
766
kj
80
rpm
60
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/26/20 @ 5:2 PM
221
kj
77
rpm
37
%
15
mph
Monday 3/1/21 @ 10:25 PM
β
842
kj
81
rpm
60
%
25
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 9/2/20 @ 10:22 AM
280
kj
77
rpm
40
%
16
mph
Friday 2/5/21 @ 10:55 PM
β
740
kj
74
rpm
61
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/9/20 @ 10:29 AM
219
kj
79
rpm
36
%
15
mph
Thursday 10/15/20 @ 10:41 PM
β
412
kj
78
rpm
55
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 11/22/20 @ 3:58 PM
128
kj
84
rpm
32
%
14
mph
Monday 8/31/20 @ 10:36 AM
β
764
kj
79
rpm
59
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/31/20 @ 5:1 PM
272
kj
85
rpm
37
%
16
mph
Thursday 11/14/19 @ 12:20 AM
β
626
kj
84
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 8/27/20 @ 5:1 PM
241
kj
83
rpm
36
%
15
mph
Tuesday 3/17/20 @ 10:26 PM
β
403
kj
86
rpm
51
%
22
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Tuesday 3/17/20 @ 9:42 AM
132
kj
76
rpm
35
%
14
mph
Friday 1/24/20 @ 11:56 PM
β
485
kj
78
rpm
60
%
24
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:25 AM
186
kj
74
rpm
42
%
16
mph
Next Workouts
asworthyascap
Nashville, TN
95 π₯
Beat holybikeface
VS
holybikeface
#CLE
0
Beat asworthyascap
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
763
kj
Tuesday 1/26/21
199
kj
Friday 3/13/20
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
β
332
kj
Sunday 9/19/21
64
kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
766
kj
Wednesday 5/5/21
221
kj
Monday 10/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
842
kj
Monday 3/1/21
280
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
740
kj
Friday 2/5/21
219
kj
Thursday 1/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
412
kj
Thursday 10/15/20
128
kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
764
kj
Monday 8/31/20
272
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
626
kj
Thursday 11/14/19
241
kj
Thursday 8/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
403
kj
Tuesday 3/17/20
132
kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
485
kj
Friday 1/24/20
186
kj
Friday 1/17/20
Next Workouts