Shake and Bake

Workouts

Wednesday 5/19/21 @ 2:0 PM
βœ…
502kj
95rpm
52%
24mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 1:18 AM
139kj
84rpm
33%
15mph
Wednesday 5/5/21 @ 11:6 PM
βœ…
766kj
80rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 1:28 AM
165kj
73rpm
34%
13mph
Thursday 3/11/21 @ 6:2 PM
βœ…
484kj
82rpm
56%
24mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:28 AM
151kj
77rpm
37%
15mph
Friday 2/5/21 @ 10:55 PM
βœ…
740kj
74rpm
61%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:45 AM
189kj
82rpm
33%
14mph
Wednesday 10/28/20 @ 9:29 PM
βœ…
499kj
80rpm
58%
24mph
30 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 12:52 AM
150kj
84rpm
35%
15mph
Saturday 8/15/20 @ 10:56 PM
βœ…
276kj
81rpm
45%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/31/20 @ 2:5 AM
129kj
68rpm
38%
14mph
Friday 6/5/20 @ 10:16 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:21 AM
βœ…
79kj
76rpm
38%
15mph
Wednesday 6/3/20 @ 8:59 PM
βœ…
674kj
81rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:50 AM
201kj
80rpm
34%
14mph
Tuesday 4/7/20 @ 10:17 PM
βœ…
716kj
77rpm
59%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 7:6 PM
210kj
82rpm
34%
14mph
Tuesday 3/17/20 @ 10:26 PM
βœ…
403kj
86rpm
51%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 10:30 AM
134kj
76rpm
36%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 502 kj
Wednesday 5/19/21
139 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 766 kj
Wednesday 5/5/21
165 kj
Thursday 3/5/20
30 min Reset
Denis Morton
βœ… 484 kj
Thursday 3/11/21
151 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Friday 2/5/21
189 kj
Friday 3/27/20
30 min Power Zone Ride
Denis Morton
βœ… 499 kj
Wednesday 10/28/20
150 kj
Thursday 7/16/20
30 min Weezer Ride
Denis Morton
βœ… 276 kj
Saturday 8/15/20
129 kj
Friday 1/31/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 6/5/20
βœ… 79 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
βœ… 674 kj
Wednesday 6/3/20
201 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
βœ… 716 kj
Tuesday 4/7/20
210 kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 403 kj
Tuesday 3/17/20
134 kj
Thursday 3/19/20