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Shake and Bake
asworthyascap
Nashville, TN
49 π₯
Beat barbara_gordon
VS
barbara_gordon
Gotham
1
Beat asworthyascap
Workouts
Next Workouts
Wednesday 5/19/21 @ 2:0 PM
β
502
kj
95
rpm
52
%
24
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Sunday 2/14/21 @ 1:18 AM
139
kj
84
rpm
33
%
15
mph
Wednesday 5/5/21 @ 11:6 PM
β
766
kj
80
rpm
60
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/5/20 @ 1:28 AM
165
kj
73
rpm
34
%
13
mph
Thursday 3/11/21 @ 6:2 PM
β
484
kj
82
rpm
56
%
24
mph
30 min Reset
Denis Morton
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Share
Friday 2/12/21 @ 12:28 AM
151
kj
77
rpm
37
%
15
mph
Friday 2/5/21 @ 10:55 PM
β
740
kj
74
rpm
61
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 12:45 AM
189
kj
82
rpm
33
%
14
mph
Wednesday 10/28/20 @ 9:29 PM
β
499
kj
80
rpm
58
%
24
mph
30 min Power Zone Ride
Denis Morton
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Share
Thursday 7/16/20 @ 12:52 AM
150
kj
84
rpm
35
%
15
mph
Saturday 8/15/20 @ 10:56 PM
β
276
kj
81
rpm
45
%
19
mph
30 min Weezer Ride
Denis Morton
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Share
Friday 1/31/20 @ 2:5 AM
129
kj
68
rpm
38
%
14
mph
Friday 6/5/20 @ 10:16 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 5/12/20 @ 12:21 AM
β
79
kj
76
rpm
38
%
15
mph
Wednesday 6/3/20 @ 8:59 PM
β
674
kj
81
rpm
55
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/20/20 @ 12:50 AM
201
kj
80
rpm
34
%
14
mph
Tuesday 4/7/20 @ 10:17 PM
β
716
kj
77
rpm
59
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/11/20 @ 7:6 PM
210
kj
82
rpm
34
%
14
mph
Tuesday 3/17/20 @ 10:26 PM
β
403
kj
86
rpm
51
%
22
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Thursday 3/19/20 @ 10:30 AM
134
kj
76
rpm
36
%
14
mph
Next Workouts
asworthyascap
Nashville, TN
49 π₯
Beat barbara_gordon
VS
barbara_gordon
Gotham
1
Beat asworthyascap
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
502
kj
Wednesday 5/19/21
139
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
766
kj
Wednesday 5/5/21
165
kj
Thursday 3/5/20
30 min Reset
Denis Morton
View Class
Share
β
484
kj
Thursday 3/11/21
151
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
740
kj
Friday 2/5/21
189
kj
Friday 3/27/20
30 min Power Zone Ride
Denis Morton
View Class
Share
β
499
kj
Wednesday 10/28/20
150
kj
Thursday 7/16/20
30 min Weezer Ride
Denis Morton
View Class
Share
β
276
kj
Saturday 8/15/20
129
kj
Friday 1/31/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Friday 6/5/20
β
79
kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
674
kj
Wednesday 6/3/20
201
kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
716
kj
Tuesday 4/7/20
210
kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
403
kj
Tuesday 3/17/20
134
kj
Thursday 3/19/20
Next Workouts