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Shake and Bake
asworthyascap
Nashville, TN
66 🔥
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
1
Beat asworthyascap
Workouts
Next Workouts
Tuesday 9/13/22 @ 10:0 PM
✅
786
kj
91
rpm
55
%
25
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 3/26/20 @ 11:32 PM
293
kj
78
rpm
41
%
17
mph
Thursday 9/24/20 @ 11:29 AM
✅
188
kj
0
rpm
0
%
0
mph
15 min Low Impact Ride
Emma Lovewell
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Thursday 9/3/20 @ 4:1 PM
61
kj
81
rpm
32
%
14
mph
Tuesday 5/25/21 @ 10:1 PM
✅
800
kj
83
rpm
58
%
25
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/17/20 @ 1:44 PM
309
kj
85
rpm
39
%
17
mph
Monday 7/27/20 @ 10:30 PM
✅
336
kj
79
rpm
50
%
21
mph
30 min Britney Spears Ride
Cody Rigsby
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Monday 7/20/20 @ 2:59 PM
202
kj
81
rpm
40
%
17
mph
Friday 2/5/21 @ 10:55 PM
✅
740
kj
74
rpm
61
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/11/20 @ 1:47 PM
282
kj
85
rpm
38
%
16
mph
Thursday 1/7/21 @ 12:28 AM
✅
471
kj
72
rpm
62
%
23
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 1/6/21 @ 12:25 AM
134
kj
78
rpm
35
%
14
mph
Monday 10/5/20 @ 10:7 PM
✅
459
kj
76
rpm
58
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/9/20 @ 7:31 PM
190
kj
82
rpm
40
%
17
mph
Wednesday 6/3/20 @ 8:59 PM
✅
674
kj
81
rpm
55
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/9/20 @ 12:26 AM
308
kj
87
rpm
38
%
17
mph
Monday 3/9/20 @ 11:1 PM
✅
446
kj
79
rpm
57
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 3:34 PM
193
kj
81
rpm
40
%
17
mph
Tuesday 4/7/20 @ 10:17 PM
✅
716
kj
77
rpm
59
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 8:43 PM
301
kj
82
rpm
40
%
17
mph
Next Workouts
asworthyascap
Nashville, TN
66 🔥
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
1
Beat asworthyascap
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
786
kj
Tuesday 9/13/22
293
kj
Thursday 3/26/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
188
kj
Thursday 9/24/20
61
kj
Thursday 9/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
800
kj
Tuesday 5/25/21
309
kj
Wednesday 6/17/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
336
kj
Monday 7/27/20
202
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
740
kj
Friday 2/5/21
282
kj
Tuesday 2/11/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
471
kj
Thursday 1/7/21
134
kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
459
kj
Monday 10/5/20
190
kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
674
kj
Wednesday 6/3/20
308
kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Monday 3/9/20
193
kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
716
kj
Tuesday 4/7/20
301
kj
Wednesday 4/8/20
Next Workouts