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Shake and Bake
asworthyascap
Nashville, TN
28 🔥
Beat avguy89
VS
avguy89
LV #Vet
1
Beat asworthyascap
Workouts
Next Workouts
Thursday 10/1/20 @ 11:10 PM
✅
663
kj
0
rpm
0
%
0
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Share
Sunday 1/22/23 @ 9:5 PM
327
kj
92
rpm
38
%
18
mph
Friday 8/19/22 @ 9:30 PM
✅
451
kj
79
rpm
57
%
23
mph
30 min AFO Ride: Green Day
Bradley Rose
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Wednesday 8/24/22 @ 4:36 AM
353
kj
87
rpm
47
%
21
mph
Thursday 1/23/20 @ 11:49 PM
✅
419
kj
78
rpm
65
%
26
mph
20 min FTP Test Ride
Christine D'Ercole
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Thursday 6/18/20 @ 1:14 AM
289
kj
91
rpm
50
%
23
mph
Thursday 11/11/21 @ 8:8 PM
✅
1383
kj
82
rpm
56
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/10/21 @ 11:22 PM
1097
kj
91
rpm
47
%
21
mph
Tuesday 3/9/21 @ 11:44 AM
✅
974
kj
74
rpm
61
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/2/20 @ 11:56 PM
652
kj
87
rpm
46
%
20
mph
Tuesday 1/19/21 @ 11:55 AM
✅
699
kj
77
rpm
59
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 9:9 PM
588
kj
86
rpm
50
%
22
mph
Saturday 11/14/20 @ 12:10 AM
✅
449
kj
81
rpm
56
%
23
mph
30 min The Jess King Experience
Jess King
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Wednesday 4/29/20 @ 3:32 AM
214
kj
80
rpm
40
%
17
mph
Monday 8/17/20 @ 10:11 PM
✅
590
kj
80
rpm
53
%
22
mph
45 min Pop Ride
Kendall Toole
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Share
Friday 7/31/20 @ 8:6 PM
576
kj
84
rpm
51
%
22
mph
Saturday 7/18/20 @ 2:14 PM
✅
389
kj
72
rpm
57
%
22
mph
30 min Classic Rock Ride
Kendall Toole
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Share
Thursday 7/9/20 @ 3:35 AM
383
kj
83
rpm
51
%
22
mph
Wednesday 1/30/19 @ 11:33 PM
139
kj
84
rpm
40
%
17
mph
20 min Beginner Ride
Cody Rigsby
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Share
Friday 6/14/19 @ 1:0 AM
✅
139
kj
89
rpm
36
%
16
mph
Next Workouts
asworthyascap
Nashville, TN
28 🔥
Beat avguy89
VS
avguy89
LV #Vet
1
Beat asworthyascap
Workouts
Next Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
663
kj
Thursday 10/1/20
327
kj
Sunday 1/22/23
30 min AFO Ride: Green Day
Bradley Rose
View Class
Share
✅
451
kj
Friday 8/19/22
353
kj
Wednesday 8/24/22
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
419
kj
Thursday 1/23/20
289
kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1383
kj
Thursday 11/11/21
1097
kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
974
kj
Tuesday 3/9/21
652
kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
699
kj
Tuesday 1/19/21
588
kj
Wednesday 1/20/21
30 min The Jess King Experience
Jess King
View Class
Share
✅
449
kj
Saturday 11/14/20
214
kj
Wednesday 4/29/20
45 min Pop Ride
Kendall Toole
View Class
Share
✅
590
kj
Monday 8/17/20
576
kj
Friday 7/31/20
30 min Classic Rock Ride
Kendall Toole
View Class
Share
✅
389
kj
Saturday 7/18/20
383
kj
Thursday 7/9/20
20 min Beginner Ride
Cody Rigsby
View Class
Share
139
kj
Wednesday 1/30/19
✅
139
kj
Friday 6/14/19
Next Workouts