Shake and Bake

Workouts

Friday 1/24/20 @ 12:13 AM
✅
365kj
78rpm
53%
21mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/19/20 @ 9:39 PM
142kj
70rpm
45%
17mph
Monday 7/8/19 @ 9:51 PM
✅
642kj
76rpm
58%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:3 PM
394kj
71rpm
50%
19mph
Sunday 3/31/19 @ 4:38 PM
✅
425kj
66rpm
54%
19mph
45 min Feel Good Ride
Ally Love
Sunday 3/31/19 @ 4:46 PM
409kj
69rpm
52%
19mph
Monday 3/25/19 @ 10:3 AM
✅
504kj
72rpm
54%
21mph
45 min Feel Good Ride
Ally Love
Monday 3/25/19 @ 12:17 AM
205kj
74rpm
45%
18mph
Sunday 3/24/19 @ 1:56 PM
✅
512kj
78rpm
52%
21mph
45 min All for One Ride
All Instructors
Sunday 11/25/18 @ 5:6 AM
299kj
72rpm
45%
17mph
Sunday 2/17/19 @ 9:46 PM
✅
387kj
72rpm
48%
19mph
45 min Feel Good Ride
Ally Love
Wednesday 2/13/19 @ 3:33 AM
235kj
63rpm
43%
14mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 365 kj
Friday 1/24/20
142 kj
Sunday 1/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 642 kj
Monday 7/8/19
394 kj
Thursday 7/4/19
45 min Feel Good Ride
Ally Love
✅ 425 kj
Sunday 3/31/19
409 kj
Sunday 3/31/19
45 min Feel Good Ride
Ally Love
✅ 504 kj
Monday 3/25/19
205 kj
Monday 3/25/19
45 min All for One Ride
All Instructors
✅ 512 kj
Sunday 3/24/19
299 kj
Sunday 11/25/18
45 min Feel Good Ride
Ally Love
✅ 387 kj
Sunday 2/17/19
235 kj
Wednesday 2/13/19