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Shake and Bake
asworthyascap
Nashville, TN
28 π₯
Beat 4kelly
VS
4kelly
Minnesota
0
Beat asworthyascap
Workouts
Next Workouts
Wednesday 12/1/21 @ 10:55 PM
β
538
kj
75
rpm
63
%
25
mph
30 min AC/DC Ride
Sam Yo
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Saturday 10/8/22 @ 2:45 AM
187
kj
71
rpm
42
%
16
mph
Monday 8/22/22 @ 10:3 PM
β
496
kj
69
rpm
66
%
24
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Monday 9/26/22 @ 4:20 PM
184
kj
69
rpm
43
%
16
mph
Wednesday 5/25/22 @ 9:19 PM
β
312
kj
71
rpm
54
%
20
mph
30 min Together We Ride
Robin ArzΓ³n
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Friday 8/19/22 @ 11:36 AM
165
kj
69
rpm
42
%
15
mph
Friday 1/15/21 @ 11:58 AM
β
376
kj
64
rpm
61
%
21
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 1/13/21 @ 12:25 AM
183
kj
66
rpm
45
%
16
mph
Thursday 1/7/21 @ 12:28 AM
β
471
kj
72
rpm
62
%
23
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 1/11/21 @ 9:1 PM
186
kj
71
rpm
42
%
16
mph
Tuesday 11/3/20 @ 11:20 PM
β
332
kj
79
rpm
50
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/7/20 @ 10:22 AM
183
kj
73
rpm
42
%
16
mph
Wednesday 10/28/20 @ 10:31 PM
β
364
kj
75
rpm
54
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 10/13/20 @ 8:51 PM
179
kj
74
rpm
41
%
16
mph
Monday 7/27/20 @ 10:30 PM
β
336
kj
79
rpm
50
%
21
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Monday 7/27/20 @ 10:4 PM
192
kj
72
rpm
43
%
16
mph
Sunday 5/31/20 @ 3:41 PM
β
201
kj
73
rpm
50
%
20
mph
20 min Classic Rock Ride
Christine D'Ercole
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Share
Sunday 5/31/20 @ 5:34 PM
143
kj
77
rpm
42
%
17
mph
Thursday 4/2/20 @ 9:57 PM
β
291
kj
73
rpm
50
%
20
mph
30 min Low Impact Ride
Jess King
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Tuesday 3/31/20 @ 12:28 AM
181
kj
76
rpm
40
%
16
mph
Next Workouts
asworthyascap
Nashville, TN
28 π₯
Beat 4kelly
VS
4kelly
Minnesota
0
Beat asworthyascap
Workouts
Next Workouts
30 min AC/DC Ride
Sam Yo
View Class
Share
β
538
kj
Wednesday 12/1/21
187
kj
Saturday 10/8/22
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
β
496
kj
Monday 8/22/22
184
kj
Monday 9/26/22
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
312
kj
Wednesday 5/25/22
165
kj
Friday 8/19/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
376
kj
Friday 1/15/21
183
kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
471
kj
Thursday 1/7/21
186
kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
332
kj
Tuesday 11/3/20
183
kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
364
kj
Wednesday 10/28/20
179
kj
Tuesday 10/13/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
336
kj
Monday 7/27/20
192
kj
Monday 7/27/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
201
kj
Sunday 5/31/20
143
kj
Sunday 5/31/20
30 min Low Impact Ride
Jess King
View Class
Share
β
291
kj
Thursday 4/2/20
181
kj
Tuesday 3/31/20
Next Workouts