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Shake and Bake
asworthyascap
Nashville, TN
13 🔥
Beat 3sistersallie
VS
3sistersallie
EDH, CA #xxl
1
Beat asworthyascap
Workouts
Next Workouts
Thursday 12/19/19 @ 12:55 PM
✅
683
kj
90
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 4/20/20 @ 6:55 PM
150
kj
81
rpm
29
%
12
mph
Tuesday 3/9/21 @ 12:44 PM
✅
466
kj
73
rpm
60
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 4/16/20 @ 7:13 PM
92
kj
80
rpm
29
%
12
mph
Friday 11/13/20 @ 11:38 PM
✅
486
kj
81
rpm
57
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/19/20 @ 9:49 PM
96
kj
84
rpm
28
%
12
mph
Tuesday 10/13/20 @ 10:8 PM
✅
511
kj
71
rpm
64
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 5/5/20 @ 1:52 AM
106
kj
81
rpm
30
%
13
mph
Saturday 9/19/20 @ 2:59 PM
✅
463
kj
70
rpm
62
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/1/20 @ 1:19 AM
98
kj
75
rpm
31
%
12
mph
Saturday 6/13/20 @ 1:1 AM
✅
333
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Cody Rigsby
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Monday 4/6/20 @ 12:33 AM
72
kj
82
rpm
30
%
13
mph
Wednesday 7/24/19 @ 10:24 PM
✅
253
kj
82
rpm
52
%
22
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 7:37 PM
55
kj
80
rpm
27
%
11
mph
Friday 6/5/20 @ 10:16 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Monday 4/13/20 @ 5:25 PM
✅
53
kj
73
rpm
33
%
13
mph
Thursday 3/12/20 @ 12:0 AM
✅
319
kj
77
rpm
50
%
20
mph
30 min Country Ride
Matt Wilpers
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Share
Wednesday 5/20/20 @ 5:12 PM
133
kj
68
rpm
38
%
14
mph
Sunday 1/19/20 @ 4:14 PM
✅
229
kj
0
rpm
0
%
0
mph
20 min Beginner Ride
Alex Toussaint
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Share
Wednesday 3/18/20 @ 4:26 PM
79
kj
78
rpm
30
%
13
mph
Next Workouts
asworthyascap
Nashville, TN
13 🔥
Beat 3sistersallie
VS
3sistersallie
EDH, CA #xxl
1
Beat asworthyascap
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
683
kj
Thursday 12/19/19
150
kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
466
kj
Tuesday 3/9/21
92
kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
486
kj
Friday 11/13/20
96
kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
511
kj
Tuesday 10/13/20
106
kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
463
kj
Saturday 9/19/20
98
kj
Monday 6/1/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
333
kj
Saturday 6/13/20
72
kj
Monday 4/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
253
kj
Wednesday 7/24/19
55
kj
Tuesday 6/9/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Friday 6/5/20
✅
53
kj
Monday 4/13/20
30 min Country Ride
Matt Wilpers
View Class
Share
✅
319
kj
Thursday 3/12/20
133
kj
Wednesday 5/20/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
✅
229
kj
Sunday 1/19/20
79
kj
Wednesday 3/18/20
Next Workouts