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Shake and Bake
asworthyascap
Nashville, TN
88 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
0
Beat asworthyascap
Workouts
Next Workouts
Wednesday 5/25/22 @ 8:48 PM
β
393
kj
72
rpm
58
%
22
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Sunday 5/22/22 @ 4:8 PM
217
kj
68
rpm
46
%
17
mph
Thursday 2/24/22 @ 11:29 PM
β
278
kj
81
rpm
46
%
19
mph
30 min BHM Block Party Fresh Friday
Denis Morton
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Sunday 2/20/22 @ 5:8 PM
203
kj
82
rpm
40
%
17
mph
Friday 11/5/21 @ 9:29 PM
β
496
kj
76
rpm
51
%
21
mph
45 min Elton John Ride
Jenn Sherman
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Saturday 10/30/21 @ 4:29 PM
305
kj
72
rpm
44
%
17
mph
Wednesday 6/9/21 @ 10:19 PM
β
724
kj
84
rpm
56
%
24
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Sunday 3/21/21 @ 4:23 PM
279
kj
76
rpm
41
%
16
mph
Wednesday 5/19/21 @ 2:0 PM
β
502
kj
95
rpm
52
%
24
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Saturday 2/13/21 @ 6:4 PM
172
kj
85
rpm
36
%
16
mph
Monday 5/10/21 @ 11:18 PM
β
474
kj
76
rpm
60
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/26/20 @ 12:6 PM
169
kj
76
rpm
39
%
16
mph
Thursday 3/25/21 @ 8:54 PM
β
576
kj
72
rpm
68
%
25
mph
30 min Premiere Ride
Bradley Rose
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Monday 3/29/21 @ 12:17 PM
168
kj
72
rpm
40
%
15
mph
Tuesday 3/17/20 @ 10:26 PM
β
403
kj
86
rpm
51
%
22
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Monday 3/16/20 @ 12:5 PM
182
kj
76
rpm
40
%
16
mph
Thursday 7/11/19 @ 10:6 PM
β
647
kj
75
rpm
58
%
23
mph
45 min 80s Ride
Denis Morton
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Share
Wednesday 7/3/19 @ 12:27 PM
264
kj
73
rpm
41
%
16
mph
Saturday 6/15/19 @ 12:5 AM
β
539
kj
67
rpm
58
%
21
mph
45 min Classic Rock Ride
Hannah Corbin
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Share
Thursday 6/13/19 @ 10:51 AM
270
kj
70
rpm
42
%
16
mph
Next Workouts
asworthyascap
Nashville, TN
88 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
0
Beat asworthyascap
Workouts
Next Workouts
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
β
393
kj
Wednesday 5/25/22
217
kj
Sunday 5/22/22
30 min BHM Block Party Fresh Friday
Denis Morton
View Class
Share
β
278
kj
Thursday 2/24/22
203
kj
Sunday 2/20/22
45 min Elton John Ride
Jenn Sherman
View Class
Share
β
496
kj
Friday 11/5/21
305
kj
Saturday 10/30/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
724
kj
Wednesday 6/9/21
279
kj
Sunday 3/21/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
502
kj
Wednesday 5/19/21
172
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
474
kj
Monday 5/10/21
169
kj
Monday 10/26/20
30 min Premiere Ride
Bradley Rose
View Class
Share
β
576
kj
Thursday 3/25/21
168
kj
Monday 3/29/21
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
403
kj
Tuesday 3/17/20
182
kj
Monday 3/16/20
45 min 80s Ride
Denis Morton
View Class
Share
β
647
kj
Thursday 7/11/19
264
kj
Wednesday 7/3/19
45 min Classic Rock Ride
Hannah Corbin
View Class
Share
β
539
kj
Saturday 6/15/19
270
kj
Thursday 6/13/19
Next Workouts