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Shake and Bake
asweatymess
Rivertowns, NY
17 🔥
Beat reg37pitt
VS
reg37pitt
Avondale, PA
1
Beat asweatymess
Workouts
Next Workouts
Saturday 11/25/23 @ 5:10 PM
✅
266
kj
80
rpm
43
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 1/7/21 @ 8:7 PM
216
kj
74
rpm
42
%
17
mph
Thursday 4/13/23 @ 10:21 PM
✅
248
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 2/18/21 @ 8:15 PM
201
kj
85
rpm
39
%
17
mph
Wednesday 3/2/22 @ 2:33 PM
✅
70
kj
81
rpm
41
%
17
mph
10 min Low Impact Ride
Hannah Frankson
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Monday 3/7/22 @ 10:36 AM
57
kj
79
rpm
38
%
16
mph
Friday 2/18/22 @ 12:3 PM
✅
60
kj
83
rpm
37
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 2/15/22 @ 10:40 AM
54
kj
80
rpm
36
%
15
mph
Sunday 1/30/22 @ 4:27 PM
✅
400
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/7/21 @ 7:16 PM
286
kj
82
rpm
39
%
16
mph
Tuesday 11/9/21 @ 11:14 AM
✅
251
kj
77
rpm
43
%
17
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Monday 3/29/21 @ 6:36 PM
218
kj
76
rpm
43
%
17
mph
Thursday 3/4/21 @ 5:24 PM
✅
238
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Thursday 1/21/21 @ 8:39 PM
195
kj
82
rpm
39
%
17
mph
Sunday 12/20/20 @ 8:41 PM
212
kj
76
rpm
43
%
17
mph
30 min Festive Rock Ride
Sam Yo
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Thursday 12/10/20 @ 8:32 PM
✅
234
kj
76
rpm
45
%
18
mph
Saturday 11/14/20 @ 8:41 PM
✅
259
kj
83
rpm
44
%
19
mph
30 min Beyoncé Ride
Ally Love
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Share
Thursday 11/19/20 @ 8:3 PM
231
kj
79
rpm
43
%
18
mph
Tuesday 10/20/20 @ 5:55 PM
✅
299
kj
86
rpm
44
%
20
mph
30 min Intervals Ride
Hannah Frankson
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Share
Tuesday 10/20/20 @ 5:56 PM
0
kj
60
rpm
25
%
8
mph
Next Workouts
asweatymess
Rivertowns, NY
17 🔥
Beat reg37pitt
VS
reg37pitt
Avondale, PA
1
Beat asweatymess
Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
266
kj
Saturday 11/25/23
216
kj
Thursday 1/7/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
248
kj
Thursday 4/13/23
201
kj
Thursday 2/18/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
70
kj
Wednesday 3/2/22
57
kj
Monday 3/7/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
60
kj
Friday 2/18/22
54
kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
400
kj
Sunday 1/30/22
286
kj
Sunday 2/7/21
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
✅
251
kj
Tuesday 11/9/21
218
kj
Monday 3/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
238
kj
Thursday 3/4/21
195
kj
Thursday 1/21/21
30 min Festive Rock Ride
Sam Yo
View Class
Share
212
kj
Sunday 12/20/20
✅
234
kj
Thursday 12/10/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
259
kj
Saturday 11/14/20
231
kj
Thursday 11/19/20
30 min Intervals Ride
Hannah Frankson
View Class
Share
✅
299
kj
Tuesday 10/20/20
0
kj
Tuesday 10/20/20
Next Workouts