Shake and Bake
Workouts
Friday 1/5/18 @ 12:55 PM
308kj
79rpm
41%
17mph
Friday 12/20/19 @ 2:9 PM
✅
335kj
76rpm
44%
18mph
Wednesday 12/5/18 @ 12:30 PM
62kj
81rpm
31%
13mph
Saturday 3/2/19 @ 3:47 PM
✅
75kj
80rpm
36%
15mph
Tuesday 5/29/18 @ 12:13 PM
178kj
82rpm
38%
16mph
Tuesday 9/11/18 @ 10:20 PM
✅
250kj
77rpm
46%
19mph
Thursday 8/23/18 @ 12:35 PM
196kj
75rpm
42%
17mph
Wednesday 6/20/18 @ 11:18 AM
✅
231kj
79rpm
44%
18mph
Tuesday 7/24/18 @ 11:2 AM
242kj
88rpm
34%
15mph
Monday 7/16/18 @ 1:29 PM
✅
396kj
80rpm
44%
19mph
Wednesday 3/28/18 @ 12:2 PM
287kj
79rpm
40%
16mph
Monday 3/26/18 @ 1:26 PM
✅
393kj
81rpm
45%
19mph
Tuesday 6/5/18 @ 4:20 PM
175kj
72rpm
41%
15mph
Sunday 7/1/18 @ 3:15 PM
✅
220kj
84rpm
41%
18mph
Sunday 7/1/18 @ 2:57 PM
✅
306kj
83rpm
40%
17mph
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
Thursday 2/22/18 @ 12:54 PM
✅
136kj
76rpm
43%
17mph
Wednesday 2/28/18 @ 5:4 PM
105kj
74rpm
39%
15mph
Tuesday 2/27/18 @ 12:20 PM
232kj
68rpm
40%
14mph
Monday 2/26/18 @ 2:27 PM
✅
393kj
80rpm
45%
19mph
Workouts
178
kj
Tuesday 5/29/18
196
kj
Thursday 8/23/18
242
kj
Tuesday 7/24/18
287
kj
Wednesday 3/28/18
105
kj
Wednesday 2/28/18
232
kj
Tuesday 2/27/18