Shake and Bake

Workouts

Thursday 7/12/18 @ 11:43 AM
✅
125kj
80rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 3/10/20 @ 11:58 PM
77kj
74rpm
33%
13mph
Tuesday 4/3/18 @ 12:37 PM
✅
113kj
78rpm
44%
18mph
15 min Pop Ride
Jess King
Wednesday 12/4/19 @ 7:40 PM
48kj
71rpm
32%
12mph
Tuesday 6/5/18 @ 4:20 PM
✅
175kj
72rpm
41%
15mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 9:26 AM
135kj
70rpm
38%
14mph
Monday 2/19/18 @ 1:17 PM
✅
203kj
82rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 2:14 PM
134kj
72rpm
37%
14mph
Tuesday 1/30/18 @ 12:41 AM
✅
123kj
88rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/20/18 @ 5:33 PM
71kj
76rpm
31%
13mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 125 kj
Thursday 7/12/18
77 kj
Tuesday 3/10/20
15 min Pop Ride
Jess King
✅ 113 kj
Tuesday 4/3/18
48 kj
Wednesday 12/4/19
30 min Pride Ride
Denis Morton
✅ 175 kj
Tuesday 6/5/18
135 kj
Wednesday 6/6/18
30 min PyeongChang Ride
Robin Arzón
✅ 203 kj
Monday 2/19/18
134 kj
Saturday 2/24/18
20 min Low Impact Ride
Robin Arzón
✅ 123 kj
Tuesday 1/30/18
71 kj
Saturday 1/20/18