Shake and Bake

Workouts

Wednesday 12/5/18 @ 12:30 PM
62kj
81rpm
31%
13mph
15 min 80s Ride
Denis Morton
Friday 8/23/19 @ 2:11 AM
βœ…
86kj
85rpm
36%
16mph
Tuesday 6/5/18 @ 4:20 PM
175kj
72rpm
41%
15mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 1:11 AM
βœ…
199kj
77rpm
41%
17mph
Tuesday 10/16/18 @ 11:25 AM
101kj
76rpm
37%
15mph
20 min Latin Ride
Ally Love
Wednesday 10/10/18 @ 2:13 AM
βœ…
119kj
75rpm
41%
16mph
Thursday 8/23/18 @ 12:35 PM
196kj
75rpm
42%
17mph
30 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/17/17 @ 1:17 AM
βœ…
212kj
78rpm
43%
17mph
Sunday 7/1/18 @ 2:57 PM
βœ…
306kj
83rpm
40%
17mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 2:3 AM
274kj
74rpm
42%
16mph
Wednesday 2/28/18 @ 1:40 PM
67kj
66rpm
47%
17mph
10 min Climb Ride
Ally Love
Tuesday 6/5/18 @ 1:33 AM
βœ…
75kj
66rpm
49%
18mph
Monday 6/4/18 @ 2:43 PM
290kj
75rpm
42%
17mph
45 min Live DJ Ride
Denis Morton
Sunday 5/13/18 @ 11:59 PM
βœ…
319kj
79rpm
42%
17mph
Thursday 2/22/18 @ 12:54 PM
136kj
76rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/15/18 @ 2:49 AM
βœ…
150kj
80rpm
42%
18mph
Monday 2/19/18 @ 1:17 PM
203kj
82rpm
41%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:54 AM
βœ…
208kj
85rpm
40%
17mph
Friday 1/12/18 @ 12:54 PM
327kj
73rpm
45%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 12:55 PM
βœ…
349kj
77rpm
44%
18mph

Workouts

15 min 80s Ride
Denis Morton
62 kj
Wednesday 12/5/18
βœ… 86 kj
Friday 8/23/19
30 min Pride Ride
Denis Morton
175 kj
Tuesday 6/5/18
βœ… 199 kj
Wednesday 6/6/18
20 min Latin Ride
Ally Love
101 kj
Tuesday 10/16/18
βœ… 119 kj
Wednesday 10/10/18
30 min HRZ Endurance Ride
Christine D'Ercole
196 kj
Thursday 8/23/18
βœ… 212 kj
Thursday 8/17/17
45 min All for One Ride
All Instructors
βœ… 306 kj
Sunday 7/1/18
274 kj
Thursday 7/5/18
10 min Climb Ride
Ally Love
67 kj
Wednesday 2/28/18
βœ… 75 kj
Tuesday 6/5/18
45 min Live DJ Ride
Denis Morton
290 kj
Monday 6/4/18
βœ… 319 kj
Sunday 5/13/18
20 min Low Impact Ride
Christine D'Ercole
136 kj
Thursday 2/22/18
βœ… 150 kj
Thursday 2/15/18
30 min PyeongChang Ride
Robin ArzΓ³n
203 kj
Monday 2/19/18
βœ… 208 kj
Friday 2/16/18
45 min 80s Ride
Jennifer Jacobs
327 kj
Friday 1/12/18
βœ… 349 kj
Friday 1/12/18