Shake and Bake
Workouts
Wednesday 12/5/18 @ 12:30 PM
62kj
81rpm
31%
13mph
Thursday 12/27/18 @ 1:5 AM
✅
81kj
81rpm
37%
15mph
Thursday 11/22/18 @ 3:24 PM
✅
262kj
77rpm
38%
15mph
Sunday 11/25/18 @ 12:55 AM
223kj
79rpm
36%
15mph
Friday 11/23/18 @ 7:36 PM
1kj
48rpm
25%
7mph
Monday 3/26/18 @ 10:15 PM
✅
47kj
89rpm
32%
15mph
Sunday 7/1/18 @ 2:57 PM
✅
306kj
83rpm
40%
17mph
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
Tuesday 6/5/18 @ 4:20 PM
175kj
72rpm
41%
15mph
Thursday 6/7/18 @ 7:19 PM
✅
190kj
80rpm
40%
17mph
Monday 4/2/18 @ 12:18 PM
✅
209kj
81rpm
40%
17mph
Friday 3/30/18 @ 3:47 AM
150kj
82rpm
35%
15mph
Monday 4/2/18 @ 11:45 AM
✅
198kj
79rpm
41%
17mph
Thursday 3/22/18 @ 3:8 AM
155kj
79rpm
37%
15mph
Friday 3/30/18 @ 4:52 PM
53kj
73rpm
42%
16mph
Friday 3/30/18 @ 4:20 PM
✅
155kj
84rpm
35%
15mph
Sunday 3/11/18 @ 2:45 PM
✅
188kj
84rpm
38%
16mph
Monday 3/12/18 @ 5:13 PM
kj
rpm
%
0mph
Monday 2/26/18 @ 12:18 PM
✅
307kj
79rpm
41%
17mph
Wednesday 2/28/18 @ 7:9 PM
kj
rpm
%
0mph