Shake and Bake

Workouts

Thursday 11/22/18 @ 3:24 PM
✅
262kj
77rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/27/18 @ 3:51 PM
257kj
64rpm
44%
15mph
Wednesday 9/19/18 @ 12:24 AM
1kj
5rpm
29%
1mph
20 min Climb Ride
Robin Arzón
Tuesday 11/13/18 @ 12:22 AM
✅
142kj
64rpm
51%
17mph
Monday 10/22/18 @ 12:35 PM
127kj
79rpm
39%
16mph
20 min HIIT Ride
Robin Arzón
Monday 10/22/18 @ 1:43 PM
✅
135kj
62rpm
46%
16mph
Thursday 7/12/18 @ 11:43 AM
125kj
80rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 7/9/18 @ 10:35 PM
✅
149kj
69rpm
46%
17mph
Sunday 7/1/18 @ 2:57 PM
306kj
83rpm
40%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 7:1 PM
✅
332kj
69rpm
46%
17mph
Tuesday 6/5/18 @ 4:20 PM
175kj
72rpm
41%
15mph
30 min Pride Ride
Denis Morton
Friday 6/22/18 @ 3:53 PM
✅
236kj
73rpm
46%
18mph
Wednesday 3/7/18 @ 1:47 PM
✅
149kj
73rpm
45%
17mph
20 min HIIT Ride
Robin Arzón
Friday 2/23/18 @ 12:33 AM
141kj
71rpm
44%
17mph
Thursday 2/22/18 @ 1:17 PM
116kj
85rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 2/12/18 @ 11:41 PM
✅
137kj
73rpm
43%
17mph
Monday 2/19/18 @ 1:17 PM
203kj
82rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 7:27 PM
✅
219kj
77rpm
43%
17mph
Friday 1/19/18 @ 1:10 PM
131kj
78rpm
42%
17mph
20 min GMA Metrics Ride
Robin Arzón
Tuesday 2/6/18 @ 8:20 PM
✅
140kj
70rpm
45%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 262 kj
Thursday 11/22/18
257 kj
Tuesday 11/27/18
20 min Climb Ride
Robin Arzón
1 kj
Wednesday 9/19/18
✅ 142 kj
Tuesday 11/13/18
20 min HIIT Ride
Robin Arzón
127 kj
Monday 10/22/18
✅ 135 kj
Monday 10/22/18
20 min Hip Hop Ride
Robin Arzón
125 kj
Thursday 7/12/18
✅ 149 kj
Monday 7/9/18
45 min All for One Ride
All Instructors
306 kj
Sunday 7/1/18
✅ 332 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
175 kj
Tuesday 6/5/18
✅ 236 kj
Friday 6/22/18
20 min HIIT Ride
Robin Arzón
✅ 149 kj
Wednesday 3/7/18
141 kj
Friday 2/23/18
20 min Low Impact Ride
Robin Arzón
116 kj
Thursday 2/22/18
✅ 137 kj
Monday 2/12/18
30 min PyeongChang Ride
Robin Arzón
203 kj
Monday 2/19/18
✅ 219 kj
Friday 2/16/18
20 min GMA Metrics Ride
Robin Arzón
131 kj
Friday 1/19/18
✅ 140 kj
Tuesday 2/6/18