Shake and Bake
Workouts
Sunday 7/1/18 @ 2:57 PM
306kj
83rpm
40%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
472kj
86rpm
47%
20mph
Wednesday 12/12/18 @ 2:16 PM
97kj
80rpm
35%
14mph
Monday 12/10/18 @ 2:29 PM
✅
160kj
90rpm
40%
18mph
Thursday 11/8/18 @ 1:3 PM
75kj
63rpm
40%
13mph
Monday 9/3/18 @ 5:32 PM
✅
128kj
90rpm
41%
18mph
Wednesday 2/28/18 @ 1:40 PM
67kj
66rpm
47%
17mph
Sunday 10/28/18 @ 3:55 PM
✅
102kj
72rpm
52%
20mph
Thursday 8/23/18 @ 12:35 PM
196kj
75rpm
42%
17mph
Friday 9/22/17 @ 2:19 PM
✅
244kj
80rpm
44%
18mph
Saturday 6/23/18 @ 3:45 PM
290kj
79rpm
41%
16mph
Saturday 6/23/18 @ 3:42 PM
✅
434kj
84rpm
46%
20mph
Wednesday 2/28/18 @ 12:44 PM
187kj
82rpm
37%
16mph
Monday 2/26/18 @ 3:30 AM
✅
299kj
89rpm
43%
20mph
Tuesday 2/27/18 @ 12:20 PM
232kj
68rpm
40%
14mph
Monday 2/26/18 @ 2:26 PM
✅
443kj
88rpm
44%
20mph
Monday 2/19/18 @ 1:17 PM
203kj
82rpm
41%
17mph
Thursday 2/22/18 @ 2:43 PM
✅
294kj
81rpm
47%
20mph
Friday 1/12/18 @ 12:54 PM
327kj
73rpm
45%
17mph
Friday 1/12/18 @ 2:56 PM
✅
503kj
82rpm
49%
21mph
Workouts
97
kj
Wednesday 12/12/18
196
kj
Thursday 8/23/18
232
kj
Tuesday 2/27/18