Shake and Bake

Workouts

Sunday 2/26/23 @ 6:32 PM
435kj
87rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/7/23 @ 3:19 PM
βœ…
836kj
86rpm
52%
23mph
Monday 2/8/21 @ 6:58 PM
335kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:42 PM
βœ…
633kj
88rpm
51%
23mph
Tuesday 4/11/23 @ 7:19 PM
317kj
84rpm
36%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 6:0 PM
βœ…
583kj
85rpm
50%
22mph
Monday 2/6/23 @ 7:43 PM
306kj
87rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 8:43 PM
βœ…
602kj
90rpm
49%
22mph
Wednesday 12/9/20 @ 5:53 PM
335kj
77rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:48 PM
βœ…
606kj
86rpm
50%
22mph
Wednesday 1/20/21 @ 5:17 PM
330kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/29/20 @ 1:0 PM
βœ…
613kj
87rpm
52%
22mph
Monday 3/8/21 @ 4:0 PM
302kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 3:48 PM
βœ…
682kj
90rpm
52%
23mph
Tuesday 8/3/21 @ 12:52 AM
201kj
91rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 7/30/21 @ 2:10 PM
βœ…
446kj
94rpm
50%
23mph
Saturday 7/31/21 @ 4:12 PM
437kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 4:51 PM
βœ…
879kj
86rpm
53%
23mph
Monday 5/17/21 @ 4:41 PM
347kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 4:8 PM
βœ…
679kj
86rpm
53%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
435 kj
Sunday 2/26/23
βœ… 836 kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Monday 2/8/21
βœ… 633 kj
Wednesday 4/22/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
317 kj
Tuesday 4/11/23
βœ… 583 kj
Wednesday 4/5/23
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 2/6/23
βœ… 602 kj
Sunday 2/5/23
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Wednesday 12/9/20
βœ… 606 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 1/20/21
βœ… 613 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 3/8/21
βœ… 682 kj
Wednesday 6/24/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
201 kj
Tuesday 8/3/21
βœ… 446 kj
Friday 7/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 7/31/21
βœ… 879 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
347 kj
Monday 5/17/21
βœ… 679 kj
Monday 5/17/21