Shake and Bake
Workouts
Sunday 2/26/23 @ 6:32 PM
435kj
87rpm
41%
17mph
Friday 10/6/23 @ 10:58 AM
✅
622kj
87rpm
45%
20mph
Monday 2/8/21 @ 6:58 PM
335kj
84rpm
41%
18mph
Friday 4/24/20 @ 12:1 AM
✅
536kj
90rpm
47%
21mph
Tuesday 5/24/22 @ 8:35 PM
304kj
81rpm
41%
17mph
Monday 5/23/22 @ 9:50 PM
✅
539kj
88rpm
48%
21mph
Saturday 8/8/20 @ 4:56 PM
208kj
78rpm
42%
17mph
Tuesday 5/26/20 @ 1:36 PM
✅
357kj
77rpm
53%
21mph
Wednesday 6/9/21 @ 4:30 PM
317kj
83rpm
40%
17mph
Saturday 6/12/21 @ 12:15 AM
✅
522kj
85rpm
48%
21mph
Monday 5/17/21 @ 4:41 PM
347kj
85rpm
40%
17mph
Tuesday 5/18/21 @ 1:17 AM
✅
598kj
89rpm
49%
22mph
Monday 3/8/21 @ 4:0 PM
302kj
88rpm
37%
17mph
Thursday 6/25/20 @ 1:22 PM
✅
525kj
84rpm
49%
21mph
Wednesday 12/9/20 @ 5:53 PM
335kj
77rpm
42%
17mph
Tuesday 12/8/20 @ 11:49 AM
✅
543kj
87rpm
48%
21mph
Wednesday 1/20/21 @ 5:17 PM
330kj
82rpm
42%
18mph
Thursday 12/17/20 @ 12:4 PM
✅
514kj
84rpm
49%
21mph
Saturday 8/1/20 @ 3:13 PM
205kj
73rpm
44%
17mph
Friday 4/12/19 @ 8:35 PM
✅
311kj
75rpm
51%
20mph
Workouts
335
kj
Monday 2/8/21
317
kj
Wednesday 6/9/21
302
kj
Monday 3/8/21
335
kj
Wednesday 12/9/20
330
kj
Wednesday 1/20/21