Shake and Bake
Workouts
Monday 10/31/22 @ 6:54 PM
✅
206kj
90rpm
43%
17mph
Monday 12/26/22 @ 5:22 PM
121kj
49rpm
46%
14mph
Monday 11/22/21 @ 6:3 PM
✅
204kj
71rpm
44%
17mph
Sunday 11/21/21 @ 4:56 PM
172kj
56rpm
49%
16mph
Friday 1/1/21 @ 9:35 PM
149kj
78rpm
37%
15mph
Friday 1/1/21 @ 9:40 PM
✅
167kj
55rpm
49%
16mph
Friday 1/1/21 @ 9:4 PM
✅
124kj
73rpm
35%
14mph
Friday 1/1/21 @ 9:7 PM
97kj
39rpm
47%
11mph
Tuesday 12/22/20 @ 5:9 PM
✅
347kj
77rpm
44%
18mph
Sunday 12/13/20 @ 6:27 PM
187kj
59rpm
42%
14mph
Monday 10/19/20 @ 5:29 PM
✅
240kj
69rpm
49%
18mph
Sunday 12/20/20 @ 6:3 PM
132kj
46rpm
49%
13mph
Monday 11/16/20 @ 9:49 PM
✅
226kj
80rpm
43%
18mph
Saturday 11/14/20 @ 12:26 PM
173kj
64rpm
45%
16mph
Sunday 8/30/20 @ 3:44 PM
✅
122kj
64rpm
52%
18mph
Monday 9/9/19 @ 11:2 AM
89kj
59rpm
49%
16mph
Saturday 7/11/20 @ 7:5 PM
268kj
80rpm
39%
16mph
Sunday 8/23/20 @ 3:46 PM
✅
274kj
67rpm
44%
16mph
Saturday 4/25/20 @ 3:53 PM
✅
225kj
82rpm
42%
18mph
Friday 1/17/20 @ 1:24 AM
204kj
71rpm
45%
17mph
Workouts
121
kj
Monday 12/26/22
149
kj
Friday 1/1/21
97
kj
Friday 1/1/21
187
kj
Sunday 12/13/20
132
kj
Sunday 12/20/20
268
kj
Saturday 7/11/20