Shake and Bake

Workouts

Thursday 2/10/22 @ 7:29 AM
179kj
68rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:25 AM
337kj
83rpm
50%
21mph
Tuesday 4/20/21 @ 5:46 PM
178kj
70rpm
43%
16mph
30 min Dance Music Ride
Ben Alldis
Thursday 4/15/21 @ 1:24 PM
359kj
74rpm
55%
21mph
Thursday 3/25/21 @ 5:31 PM
189kj
67rpm
45%
16mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
374kj
73rpm
56%
22mph
Wednesday 3/3/21 @ 4:52 PM
67kj
65rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Sunday 1/17/21 @ 11:58 AM
124kj
74rpm
55%
21mph
Tuesday 2/2/21 @ 12:7 PM
182kj
72rpm
42%
16mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/17/20 @ 11:14 AM
169kj
115rpm
0%
0mph
Tuesday 9/24/19 @ 5:52 PM
17kj
88rpm
35%
16mph
20 min UK Celebration Ride
Leanne Hainsby
Thursday 1/14/21 @ 11:16 AM
225kj
76rpm
52%
21mph
Thursday 1/31/19 @ 8:4 AM
92kj
60rpm
43%
14mph
20 min 80s Ride
Robin Arzón
Monday 1/4/21 @ 2:4 PM
233kj
77rpm
52%
21mph
Thursday 12/31/20 @ 4:10 PM
191kj
73rpm
42%
16mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:26 PM
416kj
76rpm
56%
23mph
Wednesday 1/29/20 @ 12:12 PM
160kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 4:53 PM
311kj
121rpm
0%
0mph
Saturday 3/21/20 @ 5:8 PM
181kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Monday 4/13/20 @ 9:44 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Thursday 2/10/22
337 kj
Wednesday 11/11/20
30 min Dance Music Ride
Ben Alldis
178 kj
Tuesday 4/20/21
359 kj
Thursday 4/15/21
30 min Premiere Ride
Bradley Rose
189 kj
Thursday 3/25/21
374 kj
Thursday 3/25/21
10 min Climb Ride
Ben Alldis
67 kj
Wednesday 3/3/21
124 kj
Sunday 1/17/21
30 min Coldplay Ride
Emma Lovewell
182 kj
Tuesday 2/2/21
169 kj
Sunday 5/17/20
20 min UK Celebration Ride
Leanne Hainsby
17 kj
Tuesday 9/24/19
225 kj
Thursday 1/14/21
20 min 80s Ride
Robin Arzón
92 kj
Thursday 1/31/19
233 kj
Monday 1/4/21
30 min Calvin Harris Ride
Ben Alldis
191 kj
Thursday 12/31/20
416 kj
Wednesday 12/30/20
30 min Lady Gaga Ride
Cody Rigsby
160 kj
Wednesday 1/29/20
311 kj
Wednesday 5/6/20
30 min Together We Ride
Robin Arzón
181 kj
Saturday 3/21/20
kj
Monday 4/13/20