Shake and Bake

Workouts

Thursday 2/10/22 @ 7:29 AM
179kj
68rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 4:5 PM
✅
447kj
82rpm
55%
23mph
Thursday 2/3/22 @ 7:26 AM
196kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:55 PM
✅
469kj
80rpm
57%
24mph
Thursday 3/25/21 @ 5:31 PM
189kj
67rpm
45%
16mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
✅
520kj
88rpm
56%
25mph
Saturday 3/2/19 @ 9:0 AM
156kj
73rpm
39%
15mph
30 min Queen Rock Ride
Denis Morton
Wednesday 4/15/20 @ 8:57 AM
✅
429kj
83rpm
54%
23mph
Friday 2/21/20 @ 12:15 PM
194kj
74rpm
42%
16mph
30 min House Ride
Ben Alldis
Sunday 4/12/20 @ 9:27 AM
✅
442kj
76rpm
58%
23mph
Saturday 3/21/20 @ 5:8 PM
181kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 4:22 PM
✅
424kj
81rpm
55%
23mph
Tuesday 3/24/20 @ 12:23 PM
219kj
72rpm
45%
17mph
30 min House Ride
Ben Alldis
Wednesday 3/18/20 @ 11:57 AM
✅
455kj
75rpm
59%
23mph
Monday 8/12/19 @ 7:21 AM
116kj
80rpm
38%
16mph
20 min 90s Rock Ride
Alex Toussaint
Sunday 2/23/20 @ 12:0 PM
✅
204kj
83rpm
46%
20mph
Wednesday 1/29/20 @ 12:12 PM
160kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 1:4 PM
✅
346kj
83rpm
49%
21mph
Tuesday 9/24/19 @ 5:52 PM
17kj
88rpm
35%
16mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:52 PM
✅
264kj
84rpm
51%
22mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Thursday 2/10/22
✅ 447 kj
Friday 11/13/20
30 min Prince Ride
Ally & Emma
196 kj
Thursday 2/3/22
✅ 469 kj
Thursday 8/13/20
30 min Premiere Ride
Bradley Rose
189 kj
Thursday 3/25/21
✅ 520 kj
Thursday 3/25/21
30 min Queen Rock Ride
Denis Morton
156 kj
Saturday 3/2/19
✅ 429 kj
Wednesday 4/15/20
30 min House Ride
Ben Alldis
194 kj
Friday 2/21/20
✅ 442 kj
Sunday 4/12/20
30 min Together We Ride
Robin Arzón
181 kj
Saturday 3/21/20
✅ 424 kj
Tuesday 3/24/20
30 min House Ride
Ben Alldis
219 kj
Tuesday 3/24/20
✅ 455 kj
Wednesday 3/18/20
20 min 90s Rock Ride
Alex Toussaint
116 kj
Monday 8/12/19
✅ 204 kj
Sunday 2/23/20
30 min Lady Gaga Ride
Cody Rigsby
160 kj
Wednesday 1/29/20
✅ 346 kj
Friday 1/24/20
20 min UK Celebration Ride
Leanne Hainsby
17 kj
Tuesday 9/24/19
✅ 264 kj
Tuesday 9/24/19