Shake and Bake

Workouts

Monday 1/7/19 @ 8:24 AM
105kj
75rpm
38%
15mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/23/19 @ 2:36 PM
✅
332kj
82rpm
58%
24mph
Tuesday 9/24/19 @ 5:52 PM
17kj
88rpm
35%
16mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:51 PM
✅
339kj
77rpm
61%
24mph
Tuesday 9/24/19 @ 5:25 PM
146kj
78rpm
43%
18mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:21 PM
✅
289kj
83rpm
54%
23mph

Workouts

20 min FTP Test Ride
Matt Wilpers
105 kj
Monday 1/7/19
✅ 332 kj
Wednesday 10/23/19
20 min UK Celebration Ride
Leanne Hainsby
17 kj
Tuesday 9/24/19
✅ 339 kj
Tuesday 9/24/19
20 min UK Celebration Ride
Ben Alldis
146 kj
Tuesday 9/24/19
✅ 289 kj
Tuesday 9/24/19