Shake and Bake
Workouts
Thursday 3/25/21 @ 5:31 PM
189kj
67rpm
45%
16mph
Saturday 3/27/21 @ 11:34 AM
✅
201kj
68rpm
46%
17mph
Tuesday 3/16/21 @ 5:54 PM
117kj
66rpm
44%
16mph
Friday 3/5/21 @ 11:38 AM
✅
142kj
68rpm
47%
17mph
Saturday 1/9/21 @ 5:13 PM
182kj
72rpm
43%
16mph
Thursday 12/3/20 @ 5:10 PM
✅
217kj
73rpm
45%
17mph
Friday 2/21/20 @ 12:15 PM
194kj
74rpm
42%
16mph
Sunday 2/23/20 @ 1:38 PM
✅
255kj
73rpm
46%
18mph
Wednesday 1/29/20 @ 12:12 PM
160kj
0rpm
0%
0mph
Tuesday 1/28/20 @ 8:38 AM
✅
228kj
71rpm
45%
17mph
Tuesday 11/26/19 @ 12:37 PM
kj
rpm
%
0mph
Sunday 11/24/19 @ 2:17 PM
✅
251kj
73rpm
46%
18mph
Sunday 10/27/19 @ 5:23 PM
188kj
79rpm
39%
16mph
Thursday 10/24/19 @ 7:4 AM
✅
214kj
71rpm
43%
16mph
Saturday 1/26/19 @ 9:0 AM
271kj
69rpm
44%
16mph
Sunday 3/3/19 @ 8:28 AM
✅
381kj
75rpm
46%
18mph
Saturday 2/9/19 @ 9:0 AM
281kj
72rpm
43%
16mph
Wednesday 2/6/19 @ 2:18 PM
✅
347kj
74rpm
46%
18mph
Monday 1/21/19 @ 3:38 PM
165kj
67rpm
40%
15mph
Friday 1/25/19 @ 8:44 AM
✅
243kj
76rpm
45%
18mph