Shake and Bake

Workouts

Tuesday 7/19/22 @ 12:27 PM
176kj
66rpm
44%
16mph
30 min David Guetta Ride
Ben Alldis
Sunday 8/7/22 @ 10:32 AM
317kj
87rpm
46%
20mph
Thursday 2/10/22 @ 7:29 AM
179kj
68rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:48 AM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 1:37 PM
32kj
82rpm
39%
17mph
30 min Iceland Ride
Ben Alldis
Friday 11/5/21 @ 10:12 AM
285kj
73rpm
50%
20mph
Saturday 3/21/20 @ 5:8 PM
181kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:39 PM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 5:46 PM
178kj
70rpm
43%
16mph
30 min Dance Music Ride
Ben Alldis
Tuesday 4/27/21 @ 10:33 AM
367kj
79rpm
53%
22mph
Thursday 3/25/21 @ 5:31 PM
189kj
67rpm
45%
16mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:27 PM
359kj
79rpm
52%
21mph
Tuesday 2/9/21 @ 6:26 PM
137kj
80rpm
41%
17mph
20 min 2010s Ride
Leanne Hainsby
Monday 2/1/21 @ 7:58 AM
233kj
83rpm
50%
21mph
Thursday 12/31/20 @ 4:10 PM
191kj
73rpm
42%
16mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 1/12/21 @ 11:28 AM
320kj
78rpm
50%
20mph
Saturday 3/2/19 @ 9:0 AM
156kj
73rpm
39%
15mph
30 min Queen Rock Ride
Denis Morton
Wednesday 11/18/20 @ 3:33 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 4:56 PM
283kj
69rpm
44%
16mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Wednesday 9/23/20 @ 4:21 PM
0kj
0rpm
42%
0mph

Workouts

30 min David Guetta Ride
Ben Alldis
176 kj
Tuesday 7/19/22
317 kj
Sunday 8/7/22
30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Thursday 2/10/22
kj
Tuesday 11/10/20
30 min Iceland Ride
Ben Alldis
32 kj
Wednesday 1/5/22
285 kj
Friday 11/5/21
30 min Together We Ride
Robin Arzón
181 kj
Saturday 3/21/20
kj
Saturday 5/1/21
30 min Dance Music Ride
Ben Alldis
178 kj
Tuesday 4/20/21
367 kj
Tuesday 4/27/21
30 min Premiere Ride
Bradley Rose
189 kj
Thursday 3/25/21
359 kj
Thursday 3/25/21
20 min 2010s Ride
Leanne Hainsby
137 kj
Tuesday 2/9/21
233 kj
Monday 2/1/21
30 min Calvin Harris Ride
Ben Alldis
191 kj
Thursday 12/31/20
320 kj
Tuesday 1/12/21
30 min Queen Rock Ride
Denis Morton
156 kj
Saturday 3/2/19
kj
Wednesday 11/18/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
283 kj
Thursday 10/1/20
0 kj
Wednesday 9/23/20