Shake and Bake
Workouts
Monday 7/13/20 @ 11:43 AM
55kj
75rpm
39%
16mph
Sunday 12/13/20 @ 8:9 PM
✅
72kj
75rpm
44%
17mph
Thursday 5/21/20 @ 6:43 PM
84kj
78rpm
38%
16mph
Friday 7/17/20 @ 6:34 PM
✅
108kj
76rpm
43%
17mph
Tuesday 2/16/21 @ 6:27 PM
186kj
71rpm
44%
16mph
Tuesday 2/16/21 @ 6:27 PM
✅
324kj
80rpm
49%
20mph
Wednesday 9/30/20 @ 2:10 PM
71kj
62rpm
51%
17mph
Wednesday 1/6/21 @ 7:21 PM
✅
88kj
62rpm
55%
19mph
Friday 9/25/20 @ 11:40 AM
43kj
70rpm
37%
14mph
Wednesday 1/6/21 @ 6:46 PM
✅
64kj
68rpm
45%
17mph
Friday 12/4/20 @ 1:56 PM
42kj
80rpm
33%
14mph
Wednesday 12/2/20 @ 7:8 PM
✅
57kj
72rpm
43%
17mph
Tuesday 9/1/20 @ 7:34 PM
63kj
66rpm
47%
16mph
Monday 11/30/20 @ 10:6 PM
✅
115kj
70rpm
55%
21mph
Sunday 9/13/20 @ 12:39 PM
80kj
84rpm
31%
14mph
Monday 9/14/20 @ 8:3 PM
✅
166kj
87rpm
41%
19mph
Saturday 8/1/20 @ 12:58 PM
84kj
80rpm
38%
16mph
Wednesday 5/20/20 @ 6:5 PM
✅
101kj
78rpm
41%
17mph
Thursday 6/11/20 @ 4:8 PM
179kj
73rpm
41%
16mph
Saturday 3/28/20 @ 6:6 PM
✅
301kj
79rpm
48%
20mph