Shake and Bake

Workouts

Sunday 8/29/21 @ 1:44 PM
βœ…
441kj
87rpm
44%
20mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 10/8/23 @ 1:23 AM
233kj
0rpm
0%
0mph
Tuesday 3/10/20 @ 1:47 PM
βœ…
424kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:5 AM
396kj
77rpm
47%
19mph
Thursday 12/17/20 @ 5:46 PM
βœ…
94kj
89rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/5/21 @ 6:46 PM
76kj
90rpm
39%
18mph
Monday 11/9/20 @ 5:44 PM
βœ…
300kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 3:2 AM
273kj
83rpm
45%
19mph
Thursday 11/5/20 @ 4:18 PM
βœ…
312kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/20/20 @ 5:35 PM
267kj
90rpm
42%
19mph
Friday 9/18/20 @ 3:30 PM
βœ…
461kj
82rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/30/20 @ 10:0 PM
443kj
84rpm
46%
20mph
Sunday 2/9/20 @ 5:16 PM
βœ…
117kj
79rpm
44%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 3:31 PM
106kj
86rpm
39%
17mph
Tuesday 1/28/20 @ 1:20 AM
βœ…
308kj
75rpm
50%
20mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:25 AM
288kj
80rpm
47%
20mph
Saturday 3/9/19 @ 4:0 PM
βœ…
258kj
80rpm
45%
19mph
30 min Women's History Ride
Robin ArzΓ³n
Monday 3/11/19 @ 4:44 PM
200kj
77rpm
42%
17mph
Tuesday 3/5/19 @ 2:14 PM
βœ…
238kj
80rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 6:4 PM
178kj
72rpm
43%
15mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
βœ… 441 kj
Sunday 8/29/21
233 kj
Sunday 10/8/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 424 kj
Tuesday 3/10/20
396 kj
Thursday 1/21/21
10 min Low Impact Ride
Alex Toussaint
βœ… 94 kj
Thursday 12/17/20
76 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 300 kj
Monday 11/9/20
273 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 312 kj
Thursday 11/5/20
267 kj
Sunday 9/20/20
45 min Power Zone Ride
Olivia Amato
βœ… 461 kj
Friday 9/18/20
443 kj
Tuesday 6/30/20
15 min Low Impact Ride
Matt Wilpers
βœ… 117 kj
Sunday 2/9/20
106 kj
Monday 2/3/20
30 min Billie Eilish Ride
Kendall Toole
βœ… 308 kj
Tuesday 1/28/20
288 kj
Friday 1/24/20
30 min Women's History Ride
Robin ArzΓ³n
βœ… 258 kj
Saturday 3/9/19
200 kj
Monday 3/11/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 238 kj
Tuesday 3/5/19
178 kj
Sunday 2/3/19