Shake and Bake

Workouts

Tuesday 8/24/21 @ 9:0 PM
189kj
78rpm
41%
16mph
30 min Pop Ride
Tunde Oyeneyin
Monday 9/6/21 @ 7:4 PM
βœ…
282kj
74rpm
50%
19mph
Friday 7/9/21 @ 11:54 AM
184kj
80rpm
39%
16mph
30 min Pop Ride
Ally Love
Sunday 6/27/21 @ 5:6 PM
βœ…
266kj
73rpm
49%
19mph
Monday 4/26/21 @ 9:12 PM
171kj
67rpm
41%
14mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:54 AM
βœ…
311kj
65rpm
56%
20mph
Thursday 3/25/21 @ 9:9 PM
197kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/2/21 @ 12:20 PM
βœ…
386kj
55rpm
69%
22mph
Thursday 2/11/21 @ 10:17 PM
102kj
78rpm
37%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Monday 12/28/20 @ 3:11 PM
βœ…
196kj
69rpm
52%
19mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
189 kj
Tuesday 8/24/21
βœ… 282 kj
Monday 9/6/21
30 min Pop Ride
Ally Love
184 kj
Friday 7/9/21
βœ… 266 kj
Sunday 6/27/21
30 min Pop Ride
Tunde Oyeneyin
171 kj
Monday 4/26/21
βœ… 311 kj
Thursday 3/18/21
30 min Pop Ride
Cody Rigsby
197 kj
Thursday 3/25/21
βœ… 386 kj
Friday 4/2/21
20 min Pick-Me-Up Ride
Hannah Corbin
102 kj
Thursday 2/11/21
βœ… 196 kj
Monday 12/28/20