Shake and Bake

Workouts

Saturday 4/11/20 @ 11:31 PM
✅
169kj
48rpm
66%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 9:32 PM
109kj
65rpm
43%
15mph
Wednesday 9/23/20 @ 10:54 PM
106kj
56rpm
39%
11mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 10:5 PM
✅
185kj
69rpm
44%
16mph
Saturday 9/5/20 @ 12:11 AM
✅
129kj
76rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 9:27 PM
126kj
69rpm
45%
16mph
Saturday 4/25/20 @ 2:57 AM
✅
248kj
43rpm
67%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
161kj
75rpm
39%
15mph
Tuesday 4/14/20 @ 3:4 AM
✅
221kj
53rpm
59%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 5:45 PM
165kj
64rpm
44%
15mph
Monday 3/30/20 @ 1:3 AM
30kj
57rpm
37%
12mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
✅
46kj
75rpm
36%
14mph
Friday 8/30/19 @ 2:4 PM
✅
142kj
59rpm
51%
15mph
20 min 90s Pop Ride
Alex Toussaint
Wednesday 9/4/19 @ 10:38 AM
117kj
72rpm
42%
16mph
Wednesday 8/21/19 @ 1:54 PM
✅
150kj
59rpm
53%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 9:45 PM
135kj
69rpm
46%
17mph
Sunday 8/18/19 @ 4:49 PM
✅
287kj
55rpm
53%
16mph
45 min Groove Ride
Cody Rigsby
Sunday 8/18/19 @ 4:42 PM
255kj
63rpm
45%
16mph
Monday 4/29/19 @ 1:16 AM
✅
110kj
67rpm
48%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/30/19 @ 9:28 PM
77kj
61rpm
44%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 169 kj
Saturday 4/11/20
109 kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
106 kj
Wednesday 9/23/20
✅ 185 kj
Sunday 9/13/20
20 min 90s Ride
Cody Rigsby
✅ 129 kj
Saturday 9/5/20
126 kj
Saturday 8/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 248 kj
Saturday 4/25/20
161 kj
Friday 4/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 221 kj
Tuesday 4/14/20
165 kj
Monday 1/20/20
10 min Low Impact Ride
Christine D'Ercole
30 kj
Monday 3/30/20
✅ 46 kj
Sunday 3/29/20
20 min 90s Pop Ride
Alex Toussaint
✅ 142 kj
Friday 8/30/19
117 kj
Wednesday 9/4/19
20 min Y2K Pop Ride
Cody Rigsby
✅ 150 kj
Wednesday 8/21/19
135 kj
Tuesday 8/13/19
45 min Groove Ride
Cody Rigsby
✅ 287 kj
Sunday 8/18/19
255 kj
Sunday 8/18/19
15 min Groove Ride
Cody Rigsby
✅ 110 kj
Monday 4/29/19
77 kj
Tuesday 7/30/19