Shake and Bake

Workouts

Saturday 10/10/20 @ 10:10 PM
✅
141kj
57rpm
45%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
Wednesday 10/14/20 @ 10:7 PM
✅
132kj
56rpm
44%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
Friday 11/12/21 @ 4:43 PM
✅
163kj
58rpm
47%
15mph
30 min 90s Ride: Live from LA
Cody Rigsby
Wednesday 11/17/21 @ 9:46 PM
50kj
81rpm
19%
9mph
Friday 9/25/20 @ 12:10 AM
✅
137kj
67rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
Wednesday 9/23/20 @ 10:54 PM
✅
106kj
56rpm
39%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
Tuesday 4/14/20 @ 3:4 AM
✅
221kj
53rpm
59%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
Thursday 7/4/19 @ 9:52 PM
✅
300kj
67rpm
47%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
Sunday 3/22/20 @ 11:25 PM
✅
308kj
40rpm
81%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph
Tuesday 2/18/20 @ 2:47 PM
✅
233kj
45rpm
65%
15mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 11:9 PM
135kj
75rpm
35%
14mph
Tuesday 2/11/20 @ 2:51 AM
✅
212kj
53rpm
57%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 141 kj
Saturday 10/10/20
56 kj
Monday 4/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 132 kj
Wednesday 10/14/20
58 kj
Wednesday 3/30/22
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 163 kj
Friday 11/12/21
50 kj
Wednesday 11/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 137 kj
Friday 9/25/20
64 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 106 kj
Wednesday 9/23/20
57 kj
Wednesday 9/23/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 221 kj
Tuesday 4/14/20
170 kj
Friday 3/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 300 kj
Thursday 7/4/19
125 kj
Tuesday 5/5/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 308 kj
Sunday 3/22/20
85 kj
Tuesday 1/7/20
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Tuesday 2/18/20
135 kj
Monday 2/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Tuesday 2/11/20
67 kj
Thursday 2/6/20