Shake and Bake

Workouts

Saturday 1/16/21 @ 1:5 PM
119kj
55rpm
43%
13mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:28 AM
✅
162kj
80rpm
37%
15mph
Monday 12/14/20 @ 10:13 PM
50kj
50rpm
32%
8mph
30 min Pop Ride
Alex Toussaint
Sunday 12/13/20 @ 8:38 PM
✅
148kj
77rpm
37%
15mph
Tuesday 4/14/20 @ 3:4 AM
✅
221kj
53rpm
59%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 10:30 PM
200kj
78rpm
42%
17mph
Saturday 4/11/20 @ 2:55 AM
120kj
63rpm
41%
11mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 9:9 PM
✅
165kj
75rpm
39%
16mph
Wednesday 3/18/20 @ 12:47 AM
✅
350kj
44rpm
81%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 5:14 PM
164kj
81rpm
37%
15mph
Sunday 1/19/20 @ 8:12 PM
✅
110kj
73rpm
39%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 9/14/19 @ 8:28 PM
97kj
81rpm
35%
15mph
Wednesday 8/21/19 @ 1:54 PM
✅
150kj
59rpm
53%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 8:24 PM
126kj
77rpm
41%
16mph
Sunday 8/18/19 @ 4:49 PM
✅
287kj
55rpm
53%
16mph
45 min Groove Ride
Cody Rigsby
Sunday 8/18/19 @ 4:40 PM
242kj
70rpm
39%
14mph
Wednesday 2/27/19 @ 2:50 PM
✅
201kj
54rpm
51%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/14/19 @ 12:59 PM
kj
rpm
%
0mph
Wednesday 1/9/19 @ 2:29 PM
✅
213kj
51rpm
49%
14mph
45 min Intervals & Arms Ride
Ally Love
Sunday 1/13/19 @ 8:31 PM
kj
rpm
%
0mph

Workouts

30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
119 kj
Saturday 1/16/21
✅ 162 kj
Wednesday 12/30/20
30 min Pop Ride
Alex Toussaint
50 kj
Monday 12/14/20
✅ 148 kj
Sunday 12/13/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 221 kj
Tuesday 4/14/20
200 kj
Wednesday 5/6/20
30 min Live DJ Ride
Cody Rigsby
120 kj
Saturday 4/11/20
✅ 165 kj
Saturday 3/7/20
30 min Together We Go Far Ride
Robin Arzón
✅ 350 kj
Wednesday 3/18/20
164 kj
Monday 3/16/20
20 min Low Impact Ride
Robin Arzón
✅ 110 kj
Sunday 1/19/20
97 kj
Saturday 9/14/19
20 min Y2K Pop Ride
Cody Rigsby
✅ 150 kj
Wednesday 8/21/19
126 kj
Tuesday 8/13/19
45 min Groove Ride
Cody Rigsby
✅ 287 kj
Sunday 8/18/19
242 kj
Sunday 8/18/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Wednesday 2/27/19
kj
Thursday 2/14/19
45 min Intervals & Arms Ride
Ally Love
✅ 213 kj
Wednesday 1/9/19
kj
Sunday 1/13/19