Shake and Bake

Workouts

Thursday 12/19/19 @ 2:51 PM
✅
271kj
44rpm
71%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 12/26/19 @ 9:34 PM
140kj
59rpm
43%
14mph
Friday 11/15/19 @ 2:57 PM
✅
161kj
54rpm
59%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 12/20/19 @ 2:52 AM
96kj
63rpm
42%
14mph
Tuesday 12/3/19 @ 2:50 PM
✅
204kj
55rpm
53%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/18/19 @ 2:30 AM
123kj
64rpm
38%
13mph
Friday 9/13/19 @ 1:26 PM
✅
168kj
54rpm
58%
17mph
20 min Climb Ride
Cody Rigsby
Tuesday 12/17/19 @ 2:50 AM
102kj
60rpm
44%
14mph
Monday 11/18/19 @ 2:29 PM
✅
202kj
47rpm
71%
18mph
20 min Climb Ride
Cody Rigsby
Friday 12/13/19 @ 2:32 AM
100kj
64rpm
42%
14mph
Monday 9/9/19 @ 1:8 AM
✅
160kj
63rpm
53%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/11/19 @ 2:43 AM
96kj
75rpm
38%
14mph
Friday 9/13/19 @ 1:54 PM
✅
140kj
53rpm
53%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/23/19 @ 1:37 AM
88kj
67rpm
38%
13mph
Saturday 10/19/19 @ 10:24 PM
✅
179kj
49rpm
50%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/16/19 @ 1:53 AM
114kj
66rpm
37%
13mph
Monday 4/29/19 @ 1:16 AM
✅
110kj
67rpm
48%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/25/19 @ 2:53 AM
50kj
52rpm
40%
11mph
Sunday 3/10/19 @ 11:30 PM
✅
138kj
61rpm
50%
16mph
20 min Groove Ride
Cody Rigsby
Monday 6/24/19 @ 2:8 AM
58kj
45rpm
40%
10mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
✅ 271 kj
Thursday 12/19/19
140 kj
Thursday 12/26/19
20 min HIIT Ride
Cody Rigsby
✅ 161 kj
Friday 11/15/19
96 kj
Friday 12/20/19
30 min Groove Ride
Cody Rigsby
✅ 204 kj
Tuesday 12/3/19
123 kj
Wednesday 12/18/19
20 min Climb Ride
Cody Rigsby
✅ 168 kj
Friday 9/13/19
102 kj
Tuesday 12/17/19
20 min Climb Ride
Cody Rigsby
✅ 202 kj
Monday 11/18/19
100 kj
Friday 12/13/19
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Monday 9/9/19
96 kj
Wednesday 12/11/19
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Friday 9/13/19
88 kj
Wednesday 10/23/19
30 min Pop Ride
Cody Rigsby
✅ 179 kj
Saturday 10/19/19
114 kj
Wednesday 10/16/19
15 min Groove Ride
Cody Rigsby
✅ 110 kj
Monday 4/29/19
50 kj
Tuesday 6/25/19
20 min Groove Ride
Cody Rigsby
✅ 138 kj
Sunday 3/10/19
58 kj
Monday 6/24/19