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Shake and Bake
ashmnash
Massachusetts
0
Beat bostonirish
VS
bostonirish
☘#didyoustretchtho #PZP #Peace&Love #PelotonBoston #WSZ
125 🔥
Beat ashmnash
Workouts
Next Workouts
Friday 4/19/24 @ 9:45 AM
240
kj
71
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/2/20 @ 10:59 AM
✅
535
kj
91
rpm
46
%
21
mph
Wednesday 1/5/22 @ 10:2 AM
354
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/22/21 @ 11:13 AM
✅
515
kj
88
rpm
47
%
21
mph
Friday 2/3/23 @ 10:20 AM
289
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/9/22 @ 11:58 AM
✅
547
kj
88
rpm
48
%
22
mph
Saturday 12/17/22 @ 2:5 PM
420
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/8/21 @ 10:0 AM
✅
737
kj
93
rpm
47
%
22
mph
Wednesday 4/14/21 @ 8:57 AM
227
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 11/7/22 @ 6:22 PM
✅
331
kj
89
rpm
46
%
21
mph
Saturday 10/16/21 @ 11:24 AM
651
kj
85
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:28 AM
✅
762
kj
86
rpm
46
%
20
mph
Saturday 1/22/22 @ 11:57 AM
211
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/14/21 @ 12:20 PM
✅
352
kj
93
rpm
46
%
21
mph
Friday 8/6/21 @ 11:12 AM
220
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 12/17/21 @ 12:47 PM
✅
394
kj
91
rpm
49
%
22
mph
Friday 8/20/21 @ 11:4 AM
226
kj
88
rpm
39
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 4/22/21 @ 9:58 AM
✅
377
kj
97
rpm
46
%
22
mph
Saturday 7/31/21 @ 12:26 PM
469
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/17/21 @ 11:23 AM
✅
740
kj
93
rpm
49
%
23
mph
Next Workouts
ashmnash
Massachusetts
0
Beat bostonirish
VS
bostonirish
☘#didyoustretchtho #PZP #Peace&Love #PelotonBoston #WSZ
125 🔥
Beat ashmnash
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
240
kj
Friday 4/19/24
✅
535
kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
354
kj
Wednesday 1/5/22
✅
515
kj
Wednesday 9/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
289
kj
Friday 2/3/23
✅
547
kj
Wednesday 11/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
420
kj
Saturday 12/17/22
✅
737
kj
Thursday 7/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
227
kj
Wednesday 4/14/21
✅
331
kj
Monday 11/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
651
kj
Saturday 10/16/21
✅
762
kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
211
kj
Saturday 1/22/22
✅
352
kj
Monday 6/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
220
kj
Friday 8/6/21
✅
394
kj
Friday 12/17/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
226
kj
Friday 8/20/21
✅
377
kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
469
kj
Saturday 7/31/21
✅
740
kj
Tuesday 8/17/21
Next Workouts