Shake and Bake

Workouts

Friday 4/19/24 @ 9:45 AM
240kj
71rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 10:59 AM
535kj
91rpm
46%
21mph
Wednesday 1/5/22 @ 10:2 AM
354kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/22/21 @ 11:13 AM
515kj
88rpm
47%
21mph
Friday 2/3/23 @ 10:20 AM
289kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:58 AM
547kj
88rpm
48%
22mph
Saturday 12/17/22 @ 2:5 PM
420kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 10:0 AM
737kj
93rpm
47%
22mph
Wednesday 4/14/21 @ 8:57 AM
227kj
86rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/7/22 @ 6:22 PM
331kj
89rpm
46%
21mph
Saturday 10/16/21 @ 11:24 AM
651kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:28 AM
762kj
86rpm
46%
20mph
Saturday 1/22/22 @ 11:57 AM
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/14/21 @ 12:20 PM
352kj
93rpm
46%
21mph
Friday 8/6/21 @ 11:12 AM
220kj
90rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 12:47 PM
394kj
91rpm
49%
22mph
Friday 8/20/21 @ 11:4 AM
226kj
88rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 9:58 AM
377kj
97rpm
46%
22mph
Saturday 7/31/21 @ 12:26 PM
469kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:23 AM
740kj
93rpm
49%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Friday 4/19/24
535 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Wednesday 1/5/22
515 kj
Wednesday 9/22/21
45 min Power Zone Ride
Matt Wilpers
289 kj
Friday 2/3/23
547 kj
Wednesday 11/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 12/17/22
737 kj
Thursday 7/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
227 kj
Wednesday 4/14/21
331 kj
Monday 11/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 10/16/21
762 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Saturday 1/22/22
352 kj
Monday 6/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
220 kj
Friday 8/6/21
394 kj
Friday 12/17/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
226 kj
Friday 8/20/21
377 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 7/31/21
740 kj
Tuesday 8/17/21