Shake and Bake
Workouts
Friday 4/19/24 @ 9:45 AM
240kj
71rpm
39%
15mph
Monday 2/8/21 @ 10:37 AM
✅
561kj
79rpm
52%
22mph
Wednesday 1/5/22 @ 10:2 AM
354kj
81rpm
43%
18mph
Saturday 1/23/21 @ 11:31 AM
✅
551kj
79rpm
52%
21mph
Saturday 4/16/22 @ 3:7 PM
529kj
81rpm
44%
19mph
Sunday 12/6/20 @ 2:0 PM
✅
770kj
84rpm
51%
22mph
Monday 1/31/22 @ 10:2 AM
398kj
74rpm
47%
18mph
Tuesday 12/8/20 @ 11:20 AM
✅
575kj
82rpm
51%
21mph
Monday 10/18/21 @ 8:48 AM
361kj
83rpm
42%
18mph
Monday 10/18/21 @ 10:45 AM
✅
571kj
81rpm
52%
22mph
Monday 10/4/21 @ 9:9 AM
378kj
81rpm
43%
18mph
Tuesday 10/5/21 @ 10:51 AM
✅
599kj
79rpm
53%
22mph
Thursday 7/22/21 @ 10:3 AM
217kj
87rpm
39%
17mph
Thursday 9/23/21 @ 10:22 AM
✅
360kj
79rpm
51%
21mph
Saturday 5/29/21 @ 7:17 PM
516kj
81rpm
44%
19mph
Monday 5/31/21 @ 9:59 AM
✅
808kj
78rpm
55%
22mph
Monday 5/17/21 @ 8:52 AM
369kj
85rpm
41%
18mph
Saturday 5/29/21 @ 3:36 PM
✅
629kj
82rpm
53%
22mph
Saturday 5/22/21 @ 11:51 AM
504kj
79rpm
45%
19mph
Sunday 7/5/20 @ 2:21 PM
✅
617kj
82rpm
48%
20mph
Workouts
240
kj
Friday 4/19/24
354
kj
Wednesday 1/5/22
361
kj
Monday 10/18/21
217
kj
Thursday 7/22/21