Shake and Bake
Workouts
Friday 4/19/24 @ 9:45 AM
240kj
71rpm
39%
15mph
Monday 2/14/22 @ 12:34 PM
✅
336kj
88rpm
39%
18mph
Monday 3/14/22 @ 9:2 AM
✅
371kj
78rpm
45%
18mph
Monday 3/14/22 @ 10:58 AM
340kj
88rpm
40%
18mph
Wednesday 1/5/22 @ 10:2 AM
✅
354kj
81rpm
43%
18mph
Sunday 11/28/21 @ 12:21 PM
323kj
82rpm
41%
17mph
Monday 1/31/22 @ 10:2 AM
✅
398kj
74rpm
47%
18mph
Monday 1/31/22 @ 11:15 AM
362kj
88rpm
39%
18mph
Saturday 10/16/21 @ 11:24 AM
✅
651kj
85rpm
43%
19mph
Saturday 1/29/22 @ 12:58 PM
579kj
90rpm
39%
18mph
Thursday 11/18/21 @ 12:53 PM
✅
373kj
84rpm
42%
18mph
Monday 11/15/21 @ 1:21 PM
338kj
92rpm
38%
18mph
Friday 8/20/21 @ 11:4 AM
✅
226kj
88rpm
39%
18mph
Wednesday 8/18/21 @ 12:6 PM
213kj
96rpm
36%
17mph
Friday 8/6/21 @ 11:12 AM
✅
220kj
90rpm
38%
17mph
Friday 8/6/21 @ 10:21 AM
214kj
95rpm
36%
17mph
Tuesday 5/18/21 @ 9:39 AM
✅
216kj
89rpm
38%
17mph
Friday 5/21/21 @ 12:28 PM
201kj
94rpm
36%
17mph
Monday 5/17/21 @ 8:52 AM
✅
369kj
85rpm
41%
18mph
Monday 5/17/21 @ 11:10 AM
346kj
89rpm
39%
18mph
Workouts
240
kj
Friday 4/19/24
340
kj
Monday 3/14/22
323
kj
Sunday 11/28/21
579
kj
Saturday 1/29/22
338
kj
Monday 11/15/21
213
kj
Wednesday 8/18/21
214
kj
Friday 8/6/21
201
kj
Friday 5/21/21