Ricky
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Shake and Bake
ashmnash
Massachusetts
33
Beat amychasingapr
VS
amychasingapr
Westford, MA
65 🔥
Beat ashmnash
Workouts
Next Workouts
Tuesday 4/9/24 @ 9:16 AM
149
kj
75
rpm
36
%
15
mph
30 min Power Zone Ride
Denis Morton
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Friday 12/30/22 @ 2:20 PM
✅
247
kj
89
rpm
39
%
18
mph
Monday 3/14/22 @ 9:2 AM
✅
371
kj
78
rpm
45
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Friday 3/11/22 @ 12:30 PM
354
kj
90
rpm
40
%
18
mph
Monday 4/10/23 @ 9:7 AM
308
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Monday 4/17/23 @ 11:33 AM
✅
378
kj
91
rpm
40
%
18
mph
Friday 2/3/23 @ 10:20 AM
289
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/3/23 @ 12:56 PM
✅
365
kj
91
rpm
39
%
18
mph
Saturday 12/17/22 @ 2:5 PM
420
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/16/22 @ 10:5 PM
✅
506
kj
88
rpm
41
%
18
mph
Saturday 5/22/21 @ 11:51 AM
504
kj
79
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/17/22 @ 12:19 PM
✅
529
kj
89
rpm
42
%
19
mph
Saturday 4/16/22 @ 3:7 PM
✅
529
kj
81
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/11/22 @ 11:34 AM
494
kj
87
rpm
42
%
18
mph
Monday 1/17/22 @ 12:45 PM
✅
397
kj
77
rpm
46
%
19
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 3/24/22 @ 11:8 AM
374
kj
92
rpm
40
%
18
mph
Wednesday 4/14/21 @ 8:57 AM
✅
227
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 3/3/22 @ 12:52 PM
216
kj
93
rpm
38
%
17
mph
Friday 3/26/21 @ 10:54 AM
294
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/14/22 @ 12:34 PM
✅
314
kj
91
rpm
38
%
17
mph
Next Workouts
ashmnash
Massachusetts
33
Beat amychasingapr
VS
amychasingapr
Westford, MA
65 🔥
Beat ashmnash
Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
149
kj
Tuesday 4/9/24
✅
247
kj
Friday 12/30/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
371
kj
Monday 3/14/22
354
kj
Friday 3/11/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
308
kj
Monday 4/10/23
✅
378
kj
Monday 4/17/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
289
kj
Friday 2/3/23
✅
365
kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
420
kj
Saturday 12/17/22
✅
506
kj
Friday 12/16/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
504
kj
Saturday 5/22/21
✅
529
kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
529
kj
Saturday 4/16/22
494
kj
Monday 4/11/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
397
kj
Monday 1/17/22
374
kj
Thursday 3/24/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
227
kj
Wednesday 4/14/21
216
kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
294
kj
Friday 3/26/21
✅
314
kj
Monday 2/14/22
Next Workouts