Shake and Bake

Workouts

Tuesday 3/23/21 @ 8:49 AM
✅
215kj
90rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 3/19/21 @ 2:36 AM
127kj
97rpm
26%
14mph
Wednesday 10/13/21 @ 9:9 AM
✅
386kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/3/21 @ 1:50 AM
206kj
97rpm
29%
14mph
Saturday 8/28/21 @ 12:26 PM
✅
242kj
89rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 2:16 AM
119kj
84rpm
36%
16mph
Tuesday 5/18/21 @ 9:39 AM
✅
216kj
89rpm
38%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 2:13 AM
126kj
99rpm
27%
14mph
Sunday 4/18/21 @ 2:56 PM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 2:45 AM
66kj
107rpm
25%
13mph
Sunday 3/28/21 @ 12:11 PM
✅
210kj
90rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/1/21 @ 3:23 AM
140kj
96rpm
30%
14mph
Thursday 3/25/21 @ 9:11 AM
✅
203kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/24/21 @ 12:25 AM
132kj
98rpm
28%
14mph
Wednesday 3/24/21 @ 8:51 AM
✅
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 1:43 AM
199kj
86rpm
31%
14mph
Thursday 3/18/21 @ 8:28 PM
✅
184kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 3:15 AM
102kj
87rpm
26%
12mph
Monday 3/15/21 @ 8:50 AM
✅
122kj
93rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/13/21 @ 7:26 PM
81kj
91rpm
28%
14mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 215 kj
Tuesday 3/23/21
127 kj
Friday 3/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Wednesday 10/13/21
206 kj
Saturday 4/3/21
20 min FTP Test Ride
Matt Wilpers
✅ 242 kj
Saturday 8/28/21
119 kj
Saturday 3/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Tuesday 5/18/21
126 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Sunday 4/18/21
66 kj
Wednesday 4/21/21
30 min Power Zone Ride
Christine D'Ercole
✅ 210 kj
Sunday 3/28/21
140 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Thursday 3/25/21
132 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Wednesday 3/24/21
199 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 184 kj
Thursday 3/18/21
102 kj
Monday 3/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 122 kj
Monday 3/15/21
81 kj
Saturday 3/13/21