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Shake and Bake
ashmnash
Massachusetts
13 🔥
Beat alisha17
VS
alisha17
Massachusetts
0
Beat ashmnash
Workouts
Next Workouts
Tuesday 3/23/21 @ 8:49 AM
✅
215
kj
90
rpm
38
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Friday 3/19/21 @ 2:36 AM
127
kj
97
rpm
26
%
14
mph
Wednesday 10/13/21 @ 9:9 AM
✅
386
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Saturday 4/3/21 @ 1:50 AM
206
kj
97
rpm
29
%
14
mph
Saturday 8/28/21 @ 12:26 PM
✅
242
kj
89
rpm
48
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 3/13/21 @ 2:16 AM
119
kj
84
rpm
36
%
16
mph
Tuesday 5/18/21 @ 9:39 AM
✅
216
kj
89
rpm
38
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 3/18/21 @ 2:13 AM
126
kj
99
rpm
27
%
14
mph
Sunday 4/18/21 @ 2:56 PM
✅
342
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/21/21 @ 2:45 AM
66
kj
107
rpm
25
%
13
mph
Sunday 3/28/21 @ 12:11 PM
✅
210
kj
90
rpm
37
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 4/1/21 @ 3:23 AM
140
kj
96
rpm
30
%
14
mph
Thursday 3/25/21 @ 9:11 AM
✅
203
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 3/24/21 @ 12:25 AM
132
kj
98
rpm
28
%
14
mph
Wednesday 3/24/21 @ 8:51 AM
✅
293
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
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Tuesday 3/23/21 @ 1:43 AM
199
kj
86
rpm
31
%
14
mph
Thursday 3/18/21 @ 8:28 PM
✅
184
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 3:15 AM
102
kj
87
rpm
26
%
12
mph
Monday 3/15/21 @ 8:50 AM
✅
122
kj
93
rpm
35
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 7:26 PM
81
kj
91
rpm
28
%
14
mph
Next Workouts
ashmnash
Massachusetts
13 🔥
Beat alisha17
VS
alisha17
Massachusetts
0
Beat ashmnash
Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
215
kj
Tuesday 3/23/21
127
kj
Friday 3/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
386
kj
Wednesday 10/13/21
206
kj
Saturday 4/3/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
242
kj
Saturday 8/28/21
119
kj
Saturday 3/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
216
kj
Tuesday 5/18/21
126
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
342
kj
Sunday 4/18/21
66
kj
Wednesday 4/21/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
210
kj
Sunday 3/28/21
140
kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
203
kj
Thursday 3/25/21
132
kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
293
kj
Wednesday 3/24/21
199
kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
184
kj
Thursday 3/18/21
102
kj
Monday 3/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
122
kj
Monday 3/15/21
81
kj
Saturday 3/13/21
Next Workouts