Shake and Bake
Workouts
Friday 4/19/24 @ 9:45 AM
240kj
71rpm
39%
15mph
Monday 2/8/21 @ 10:17 PM
✅
448kj
91rpm
43%
20mph
Monday 3/14/22 @ 9:2 AM
371kj
78rpm
45%
18mph
Monday 3/14/22 @ 10:19 AM
✅
422kj
83rpm
45%
19mph
Wednesday 1/5/22 @ 10:2 AM
354kj
81rpm
43%
18mph
Thursday 1/21/21 @ 10:12 PM
✅
436kj
86rpm
45%
20mph
Monday 1/31/22 @ 10:2 AM
398kj
74rpm
47%
18mph
Monday 3/1/21 @ 9:42 PM
✅
459kj
86rpm
44%
19mph
Saturday 10/16/21 @ 11:24 AM
651kj
85rpm
43%
19mph
Saturday 10/16/21 @ 11:25 AM
✅
698kj
83rpm
45%
19mph
Thursday 11/18/21 @ 12:53 PM
373kj
84rpm
42%
18mph
Tuesday 3/9/21 @ 10:15 PM
✅
446kj
92rpm
43%
20mph
Friday 8/20/21 @ 11:4 AM
226kj
88rpm
39%
18mph
Wednesday 10/6/21 @ 10:20 AM
✅
265kj
87rpm
42%
19mph
Friday 8/6/21 @ 11:12 AM
220kj
90rpm
38%
17mph
Friday 8/6/21 @ 10:27 AM
✅
264kj
85rpm
43%
19mph
Saturday 7/31/21 @ 12:26 PM
469kj
82rpm
42%
18mph
Monday 8/2/21 @ 10:23 AM
✅
543kj
83rpm
44%
19mph
Tuesday 5/18/21 @ 9:39 AM
216kj
89rpm
38%
17mph
Sunday 3/28/21 @ 10:49 AM
✅
273kj
92rpm
41%
19mph
Workouts
240
kj
Friday 4/19/24
371
kj
Monday 3/14/22
354
kj
Wednesday 1/5/22
651
kj
Saturday 10/16/21
373
kj
Thursday 11/18/21
226
kj
Friday 8/20/21
220
kj
Friday 8/6/21
469
kj
Saturday 7/31/21
216
kj
Tuesday 5/18/21