Shake and Bake

Workouts

Thursday 4/21/22 @ 10:48 AM
135kj
75rpm
43%
17mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 1:59 PM
132kj
57rpm
51%
17mph
Friday 3/11/22 @ 10:45 AM
19kj
60rpm
37%
12mph
20 min Pop Ride
Bradley Rose
Saturday 3/12/22 @ 5:14 PM
134kj
60rpm
50%
17mph
Sunday 1/30/22 @ 12:50 PM
497kj
82rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:26 AM
431kj
56rpm
49%
16mph
Saturday 8/21/21 @ 8:51 PM
235kj
54rpm
53%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 11:20 AM
202kj
57rpm
51%
17mph
Thursday 7/15/21 @ 10:29 AM
204kj
78rpm
41%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
202kj
62rpm
49%
17mph
Wednesday 3/3/21 @ 10:58 AM
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:36 AM
281kj
60rpm
48%
16mph
Friday 1/15/21 @ 6:3 PM
258kj
71rpm
48%
18mph
30 min Tiësto Ride
Matt Wilpers
Friday 1/15/21 @ 4:48 PM
199kj
57rpm
52%
17mph
Thursday 12/31/20 @ 3:30 PM
244kj
75rpm
46%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 2:2 PM
190kj
60rpm
49%
16mph
Monday 7/6/20 @ 4:32 PM
484kj
75rpm
51%
20mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 6:3 PM
294kj
61rpm
48%
16mph
Sunday 3/15/20 @ 10:29 PM
226kj
73rpm
44%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:34 AM
197kj
65rpm
46%
17mph

Workouts

20 min Paramore Ride
Bradley Rose
135 kj
Thursday 4/21/22
132 kj
Saturday 4/16/22
20 min Pop Ride
Bradley Rose
19 kj
Friday 3/11/22
134 kj
Saturday 3/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Sunday 1/30/22
431 kj
Saturday 10/16/21
30 min World Mental Health Day Ride
Kendall Toole
235 kj
Saturday 8/21/21
202 kj
Monday 10/12/20
30 min Spice Girls Ride
Leanne Hainsby
204 kj
Thursday 7/15/21
202 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 3/3/21
281 kj
Friday 3/5/21
30 min Tiësto Ride
Matt Wilpers
258 kj
Friday 1/15/21
199 kj
Friday 1/15/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
244 kj
Thursday 12/31/20
190 kj
Wednesday 12/30/20
45 min All For One More Ride
Multiple Instructors
484 kj
Monday 7/6/20
294 kj
Saturday 7/4/20
30 min Together We Go Far Ride
Robin Arzón
226 kj
Sunday 3/15/20
197 kj
Tuesday 3/17/20