Shake and Bake
Workouts
Saturday 9/24/22 @ 6:35 PM
308kj
75rpm
42%
17mph
Tuesday 11/17/20 @ 11:10 AM
✅
360kj
77rpm
43%
18mph
Saturday 8/21/21 @ 8:51 PM
235kj
54rpm
53%
15mph
Monday 10/19/20 @ 11:32 PM
✅
269kj
71rpm
49%
19mph
Monday 5/10/21 @ 10:6 AM
✅
345kj
83rpm
42%
18mph
Friday 10/16/20 @ 7:21 PM
328kj
75rpm
43%
17mph
Friday 4/9/21 @ 10:25 AM
208kj
65rpm
47%
16mph
Wednesday 4/14/21 @ 3:45 PM
✅
242kj
75rpm
46%
18mph
Wednesday 3/3/21 @ 10:58 AM
306kj
84rpm
39%
17mph
Thursday 3/11/21 @ 12:29 PM
✅
334kj
85rpm
40%
17mph
Monday 2/15/21 @ 7:30 PM
187kj
88rpm
37%
16mph
Sunday 10/11/20 @ 11:16 PM
✅
202kj
84rpm
39%
17mph
Thursday 12/31/20 @ 4:0 PM
✅
217kj
68rpm
47%
17mph
Wednesday 1/6/21 @ 6:36 PM
203kj
79rpm
41%
17mph
Thursday 12/31/20 @ 3:30 PM
✅
244kj
75rpm
46%
18mph
Monday 1/4/21 @ 12:26 PM
169kj
71rpm
42%
16mph
Thursday 9/17/20 @ 10:32 AM
✅
215kj
47rpm
47%
11mph
Wednesday 10/28/20 @ 10:10 PM
164kj
72rpm
43%
16mph
Sunday 3/15/20 @ 10:29 PM
✅
226kj
73rpm
44%
17mph
Tuesday 3/24/20 @ 11:23 PM
187kj
81rpm
38%
16mph
Workouts
235
kj
Saturday 8/21/21
328
kj
Friday 10/16/20
306
kj
Wednesday 3/3/21
187
kj
Monday 2/15/21
203
kj
Wednesday 1/6/21
169
kj
Monday 1/4/21
164
kj
Wednesday 10/28/20
187
kj
Tuesday 3/24/20