Shake and Bake

Workouts

Friday 8/19/22 @ 6:36 PM
89kj
75rpm
40%
15mph
15 min AFO Ride: Tove Lo
Bradley Rose
Sunday 8/21/22 @ 6:18 PM
✅
90kj
69rpm
43%
16mph
Friday 7/15/22 @ 3:59 PM
151kj
40rpm
50%
11mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 12:58 AM
✅
158kj
68rpm
42%
15mph
Friday 3/25/22 @ 10:53 AM
✅
77kj
74rpm
45%
18mph
10 min Climb Ride
Bradley Rose
Thursday 4/7/22 @ 1:3 AM
69kj
66rpm
47%
17mph
Thursday 3/17/22 @ 7:0 AM
kj
rpm
%
0mph
30 min HIIT Ride
Bradley Rose
Tuesday 3/15/22 @ 6:26 PM
✅
204kj
76rpm
43%
17mph
Monday 3/14/22 @ 11:29 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/17/22 @ 12:4 AM
✅
149kj
70rpm
40%
15mph

Workouts

15 min AFO Ride: Tove Lo
Bradley Rose
89 kj
Friday 8/19/22
✅ 90 kj
Sunday 8/21/22
30 min Lizzo Two for One Ride
Jess & Robin
151 kj
Friday 7/15/22
✅ 158 kj
Wednesday 7/20/22
10 min Climb Ride
Bradley Rose
✅ 77 kj
Friday 3/25/22
69 kj
Thursday 4/7/22
30 min HIIT Ride
Bradley Rose
kj
Thursday 3/17/22
✅ 204 kj
Tuesday 3/15/22
30 min XOXO, Cody
Cody Rigsby
kj
Monday 3/14/22
✅ 149 kj
Thursday 2/17/22