Shake and Bake
Workouts
Sunday 7/25/21 @ 10:17 PM
185kj
68rpm
44%
16mph
Friday 10/16/20 @ 4:54 PM
✅
221kj
81rpm
43%
18mph
Thursday 7/15/21 @ 10:29 AM
✅
204kj
78rpm
41%
16mph
Wednesday 7/14/21 @ 11:54 AM
171kj
79rpm
39%
16mph
Friday 4/9/21 @ 10:25 AM
✅
208kj
65rpm
47%
16mph
Tuesday 4/13/21 @ 8:12 PM
200kj
76rpm
42%
17mph
Thursday 12/31/20 @ 3:30 PM
✅
244kj
75rpm
46%
18mph
Wednesday 1/6/21 @ 10:10 PM
200kj
79rpm
42%
17mph
Thursday 12/31/20 @ 4:0 PM
✅
217kj
68rpm
47%
17mph
Thursday 12/31/20 @ 8:3 PM
212kj
75rpm
44%
17mph
Monday 8/31/20 @ 11:11 AM
✅
229kj
81rpm
43%
18mph
Wednesday 9/2/20 @ 8:24 PM
209kj
82rpm
41%
17mph
Monday 7/6/20 @ 4:32 PM
✅
484kj
75rpm
51%
20mph
Thursday 7/9/20 @ 12:16 AM
305kj
79rpm
42%
17mph
Sunday 4/19/20 @ 3:35 PM
✅
152kj
78rpm
44%
17mph
Tuesday 5/26/20 @ 9:36 PM
126kj
87rpm
38%
16mph
Thursday 5/7/20 @ 8:22 PM
✅
251kj
77rpm
46%
18mph
Thursday 5/7/20 @ 9:16 PM
206kj
82rpm
40%
17mph
Friday 4/24/20 @ 8:2 PM
✅
190kj
50rpm
52%
14mph
Friday 4/24/20 @ 11:57 PM
179kj
82rpm
39%
16mph
Workouts
171
kj
Wednesday 7/14/21
200
kj
Wednesday 1/6/21
212
kj
Thursday 12/31/20
305
kj
Thursday 7/9/20
206
kj
Thursday 5/7/20
179
kj
Friday 4/24/20