Shake and Bake
Workouts
Wednesday 8/7/19 @ 6:7 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
Tuesday 10/8/19 @ 2:5 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 3:42 PM
✅
372kj
82rpm
44%
18mph
Thursday 7/4/19 @ 8:11 PM
236kj
75rpm
39%
15mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Wednesday 1/23/19 @ 7:19 PM
260kj
71rpm
41%
16mph
Wednesday 1/23/19 @ 10:58 AM
✅
359kj
81rpm
43%
18mph
Thursday 1/18/18 @ 12:3 PM
56kj
67rpm
31%
12mph
Tuesday 8/14/18 @ 10:40 AM
✅
116kj
86rpm
36%
16mph
Workouts
236
kj
Thursday 7/4/19
56
kj
Thursday 1/18/18