Shake and Bake

Workouts

Thursday 7/4/19 @ 8:11 PM
236kj
75rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 3:47 PM
✅
335kj
80rpm
42%
18mph
Wednesday 6/26/19 @ 6:26 PM
kj
rpm
%
0mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Sunday 5/12/19 @ 2:38 PM
✅
548kj
66rpm
48%
17mph
Tuesday 2/12/19 @ 3:31 PM
97kj
84rpm
36%
15mph
20 min Pop Ride
Ally Love
Friday 4/26/19 @ 1:54 PM
✅
127kj
93rpm
36%
17mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
236 kj
Thursday 7/4/19
✅ 335 kj
Saturday 7/6/19
75 min Bad Girls Explicit Ride with Robin
Jess King
kj
Wednesday 6/26/19
✅ 548 kj
Sunday 5/12/19
20 min Pop Ride
Ally Love
97 kj
Tuesday 2/12/19
✅ 127 kj
Friday 4/26/19