Shake and Bake

Workouts

Tuesday 11/22/22 @ 12:26 PM
✅
147kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/10/22 @ 1:51 PM
143kj
52rpm
44%
13mph
Wednesday 4/21/21 @ 12:24 PM
✅
124kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 9:48 AM
28kj
78rpm
32%
13mph
Tuesday 3/2/21 @ 12:17 PM
✅
163kj
68rpm
42%
14mph
30 min Intervals & Arms Ride
Ally Love
Saturday 2/20/21 @ 4:4 PM
63kj
70rpm
35%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Tuesday 11/22/22
143 kj
Monday 1/10/22
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Wednesday 4/21/21
28 kj
Wednesday 6/2/21
30 min Intervals & Arms Ride
Ally Love
✅ 163 kj
Tuesday 3/2/21
63 kj
Saturday 2/20/21