Shake and Bake
Workouts
Thursday 9/2/21 @ 11:46 AM
95kj
84rpm
33%
14mph
Saturday 8/8/20 @ 4:8 PM
✅
104kj
79rpm
36%
15mph
Saturday 2/27/21 @ 6:29 PM
244kj
78rpm
39%
15mph
Friday 3/5/21 @ 3:51 PM
✅
312kj
72rpm
44%
16mph
Tuesday 2/2/21 @ 1:0 PM
155kj
73rpm
39%
15mph
Wednesday 2/24/21 @ 2:35 PM
✅
162kj
58rpm
43%
13mph
Sunday 2/21/21 @ 5:0 PM
170kj
72rpm
41%
15mph
Wednesday 11/11/20 @ 1:11 AM
✅
217kj
70rpm
47%
17mph
Thursday 1/21/21 @ 5:28 PM
90kj
70rpm
37%
14mph
Tuesday 2/9/21 @ 11:31 AM
✅
168kj
64rpm
50%
18mph
Tuesday 9/15/20 @ 12:38 PM
93kj
76rpm
36%
14mph
Tuesday 9/15/20 @ 12:56 AM
✅
155kj
74rpm
45%
17mph
Friday 9/4/20 @ 1:53 PM
150kj
79rpm
36%
15mph
Thursday 9/3/20 @ 1:11 AM
✅
210kj
72rpm
45%
17mph
Wednesday 5/20/20 @ 5:58 PM
143kj
69rpm
40%
14mph
Monday 5/18/20 @ 10:0 AM
✅
195kj
79rpm
40%
16mph
Sunday 4/5/20 @ 4:30 PM
125kj
66rpm
38%
13mph
Friday 3/20/20 @ 11:10 AM
✅
182kj
76rpm
41%
16mph
Sunday 3/22/20 @ 1:35 PM
114kj
64rpm
37%
12mph
Tuesday 1/7/20 @ 10:34 PM
✅
165kj
76rpm
38%
15mph
Workouts
244
kj
Saturday 2/27/21
170
kj
Sunday 2/21/21
143
kj
Wednesday 5/20/20