Shake and Bake

Workouts

Thursday 7/22/21 @ 11:56 AM
112kj
80rpm
37%
15mph
20 min Pop Ride
Alex Toussaint
Saturday 7/10/21 @ 10:13 PM
107kj
69rpm
42%
15mph
Saturday 2/27/21 @ 6:29 PM
244kj
78rpm
39%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:31 PM
268kj
70rpm
44%
16mph
Sunday 2/21/21 @ 5:0 PM
170kj
72rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:17 AM
179kj
67rpm
44%
16mph
Sunday 1/31/21 @ 5:0 PM
149kj
77rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:49 PM
192kj
68rpm
45%
16mph
Saturday 1/30/21 @ 2:36 PM
101kj
76rpm
38%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:20 PM
128kj
72rpm
43%
16mph
Sunday 1/17/21 @ 4:53 PM
137kj
75rpm
36%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 4:50 PM
194kj
68rpm
45%
16mph
Thursday 1/14/21 @ 8:24 PM
151kj
78rpm
36%
15mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 9:30 PM
158kj
69rpm
41%
15mph
Wednesday 10/21/20 @ 4:25 PM
66kj
75rpm
36%
14mph
15 min Boss Ride
Ally Love
Tuesday 10/13/20 @ 9:47 PM
91kj
68rpm
43%
16mph
Thursday 7/16/20 @ 2:15 PM
91kj
86rpm
33%
14mph
20 min Pop Ride
Tunde Oyeneyin
Monday 7/13/20 @ 6:52 PM
102kj
77rpm
37%
15mph
Friday 5/8/20 @ 9:25 PM
89kj
82rpm
33%
14mph
20 min Hip Hop Ride
Robin Arzón
Sunday 5/17/20 @ 5:43 PM
70kj
65rpm
36%
13mph

Workouts

20 min Pop Ride
Alex Toussaint
112 kj
Thursday 7/22/21
107 kj
Saturday 7/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
244 kj
Saturday 2/27/21
268 kj
Monday 3/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
170 kj
Sunday 2/21/21
179 kj
Friday 11/13/20
30 min Sundays with Love
Ally Love
149 kj
Sunday 1/31/21
192 kj
Sunday 1/31/21
20 min Hip Hop Ride
Alex Toussaint
101 kj
Saturday 1/30/21
128 kj
Monday 10/5/20
30 min Sundays with Love
Ally Love
137 kj
Sunday 1/17/21
194 kj
Sunday 1/17/21
30 min HIIT Ride
Alex Toussaint
151 kj
Thursday 1/14/21
158 kj
Friday 1/15/21
15 min Boss Ride
Ally Love
66 kj
Wednesday 10/21/20
91 kj
Tuesday 10/13/20
20 min Pop Ride
Tunde Oyeneyin
91 kj
Thursday 7/16/20
102 kj
Monday 7/13/20
20 min Hip Hop Ride
Robin Arzón
89 kj
Friday 5/8/20
70 kj
Sunday 5/17/20