Shake and Bake

Workouts

Tuesday 6/27/23 @ 9:46 PM
✅
164kj
76rpm
38%
15mph
30 min 2000s en Español Ride
Camila Ramón
Wednesday 7/5/23 @ 9:59 PM
134kj
96rpm
30%
14mph
Thursday 4/13/23 @ 11:31 AM
✅
155kj
77rpm
37%
15mph
30 min Latin Ride
Camila Ramón
Monday 4/17/23 @ 10:30 PM
148kj
92rpm
32%
15mph
Saturday 3/18/23 @ 2:6 PM
150kj
84rpm
34%
15mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 3/22/23 @ 10:46 PM
✅
153kj
99rpm
31%
15mph
Friday 7/29/22 @ 10:18 AM
114kj
55rpm
36%
11mph
30 min Intervals & Arms Ride
Camila Ramón
Tuesday 6/21/22 @ 9:59 AM
✅
421kj
82rpm
54%
23mph
Thursday 5/20/21 @ 1:43 PM
144kj
73rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:25 PM
✅
395kj
87rpm
50%
22mph
Thursday 3/25/21 @ 11:59 AM
153kj
72rpm
39%
14mph
30 min New Tracks Ride
Alex Toussaint
Thursday 3/25/21 @ 10:30 AM
✅
314kj
84rpm
47%
20mph
Saturday 2/6/21 @ 6:32 PM
247kj
72rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 2/11/21 @ 11:0 AM
✅
530kj
86rpm
49%
21mph
Tuesday 2/2/21 @ 1:0 PM
155kj
73rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 11:1 AM
✅
340kj
86rpm
48%
21mph
Sunday 1/31/21 @ 5:0 PM
149kj
77rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:56 PM
✅
407kj
86rpm
53%
22mph
Friday 1/1/21 @ 5:49 PM
148kj
71rpm
39%
15mph
30 min Best of 2020 Ride
Hannah Frankson
Saturday 1/2/21 @ 11:34 AM
✅
328kj
80rpm
53%
22mph

Workouts

30 min 2000s en Español Ride
Camila Ramón
✅ 164 kj
Tuesday 6/27/23
134 kj
Wednesday 7/5/23
30 min Latin Ride
Camila Ramón
✅ 155 kj
Thursday 4/13/23
148 kj
Monday 4/17/23
30 min Dancehall Ride
Hannah Frankson
150 kj
Saturday 3/18/23
✅ 153 kj
Wednesday 3/22/23
30 min Intervals & Arms Ride
Camila Ramón
114 kj
Friday 7/29/22
✅ 421 kj
Tuesday 6/21/22
30 min Hip Hop Ride
Alex Toussaint
144 kj
Thursday 5/20/21
✅ 395 kj
Monday 5/17/21
30 min New Tracks Ride
Alex Toussaint
153 kj
Thursday 3/25/21
✅ 314 kj
Thursday 3/25/21
45 min Club Bangers Ride
Alex Toussaint
247 kj
Saturday 2/6/21
✅ 530 kj
Thursday 2/11/21
30 min Club Bangers Ride
Alex Toussaint
155 kj
Tuesday 2/2/21
✅ 340 kj
Tuesday 2/2/21
30 min Sundays with Love
Ally Love
149 kj
Sunday 1/31/21
✅ 407 kj
Sunday 1/31/21
30 min Best of 2020 Ride
Hannah Frankson
148 kj
Friday 1/1/21
✅ 328 kj
Saturday 1/2/21