Shake and Bake

Workouts

Monday 5/15/23 @ 10:11 PM
198kj
78rpm
41%
17mph
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:59 PM
✅
272kj
74rpm
49%
19mph
Wednesday 8/10/22 @ 10:25 AM
97kj
82rpm
34%
15mph
20 min New Tracks Ride
Alex Toussaint
Monday 8/15/22 @ 8:7 PM
✅
160kj
81rpm
44%
18mph
Wednesday 7/7/21 @ 11:59 AM
165kj
80rpm
37%
15mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Thursday 6/9/22 @ 9:50 PM
✅
241kj
76rpm
45%
18mph
Tuesday 1/4/22 @ 12:59 PM
80kj
79rpm
32%
13mph
20 min LHM Celebration Ride
Camila Ramón
Sunday 10/10/21 @ 5:37 PM
✅
153kj
80rpm
42%
18mph
Sunday 2/21/21 @ 5:0 PM
170kj
72rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 9/8/21 @ 11:1 PM
✅
261kj
76rpm
47%
19mph
Wednesday 7/14/21 @ 11:16 PM
94kj
94rpm
31%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 10:34 PM
✅
126kj
83rpm
39%
17mph
Sunday 1/31/21 @ 5:0 PM
149kj
77rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:58 PM
✅
235kj
78rpm
44%
18mph
Sunday 1/17/21 @ 4:53 PM
137kj
75rpm
36%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 4:54 PM
✅
213kj
77rpm
43%
17mph
Tuesday 1/5/21 @ 8:24 PM
83kj
80rpm
34%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:43 PM
✅
132kj
80rpm
41%
17mph
Wednesday 10/21/20 @ 4:25 PM
66kj
75rpm
36%
14mph
15 min Boss Ride
Ally Love
Monday 10/12/20 @ 10:20 PM
✅
103kj
79rpm
41%
17mph

Workouts

30 min Future Ride
Alex Toussaint
198 kj
Monday 5/15/23
✅ 272 kj
Wednesday 7/27/22
20 min New Tracks Ride
Alex Toussaint
97 kj
Wednesday 8/10/22
✅ 160 kj
Monday 8/15/22
30 min AFO Ride: Major Lazer
Hannah Frankson
165 kj
Wednesday 7/7/21
✅ 241 kj
Thursday 6/9/22
20 min LHM Celebration Ride
Camila Ramón
80 kj
Tuesday 1/4/22
✅ 153 kj
Sunday 10/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
170 kj
Sunday 2/21/21
✅ 261 kj
Wednesday 9/8/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
94 kj
Wednesday 7/14/21
✅ 126 kj
Friday 7/2/21
30 min Sundays with Love
Ally Love
149 kj
Sunday 1/31/21
✅ 235 kj
Sunday 1/31/21
30 min Sundays with Love
Ally Love
137 kj
Sunday 1/17/21
✅ 213 kj
Sunday 1/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
83 kj
Tuesday 1/5/21
✅ 132 kj
Sunday 12/27/20
15 min Boss Ride
Ally Love
66 kj
Wednesday 10/21/20
✅ 103 kj
Monday 10/12/20